Strawberry and lemon syllabus (lemon posset)… only 3.3 grams of net carbohydrates. This is the simplest dessert ever! Not only can it satisfy your demand for sweets, but it is also full of those lovely warm weather flavors!

The simplest summer dessert requires only 4 ingredients and is ready in 5 minutes. Using simple ingredients, fresh strawberries, lemon zest and soft whipped cream, this will make this one of your preferred dessert recipes to impress your guests.

You can even add brandy, champagne or prosecco on special occasions.

Syllabus of sugar-free strawberries and lemons in a champagne glass
Strawberry and lemon syllabus (lemon posset)
Jump to:

What is a lemon posset?

The syllabus is made of cream and wine and served cold. Lemon posset is a sparkling custard made with cream, wine and eggs, traditionally eaten hot.

Because these two recipes traditionally use whipped cream, caster sugar, and wine, the two names are often used interchangeably.

For those who follow a sugar-free, low-carb or keto diet, this recipe does not add sugar. So you can enjoy wonderful light and soft summer desserts and stay on track.


The best desserts use simple ingredients. This simple whipped cream dessert is perfect because you can find everything you need in your local grocery store.

  • Heavy cream/double cream
  • Fresh lemons are used for lemon zest and lemon juice
  • Fresh strawberries
  • Preferred sweetener

To make a sugar-free version of this classic recipe, we use sugar-free sweeteners.I prefer to use Erythritol or SteviaHowever, other popular sugar substitutes are xylitol and monk fruit.Remember to avoid using maltitol because it will increase your blood sugar and prevent you from Ketosis.

📖 Alternatives

  • alcohol -To take the lemon syllabus to the next level, you can add brandy, dry white wine, and even champagne.Of course, you can omit alcohol If you want, you can.
  • enthusiasm -Lemon or lime zest are perfect for making elegant desserts
  • berry -Use fresh berries of your choice (such as fresh blueberries), just remember to adjust the nutritional information accordingly.This Carbohydrates in fruits May be very different
  • cream -Heavy cream, light cream, and double cream are all interchangeable. You can even fold some mascarpone or cream cheese.

🔪Instructions for use

Collage of lemon strawberry and whipped cream
How to make lemon and strawberry syllabus

Lemon juice and lemon zest

You can use micro flats, citrus zest grinders, fine noodles from a cheese grater (yes, that’s what it is for), a knife or even a vegetable peeler to make lemon zest (or lemon zest).

When adding to the cream, retain a small amount of zest. The remaining passion will be used to decorate and decorate desserts.

fresh cream

Pour whipped cream (heavy cream or double cream), sugar-free sweetener, lemon zest, and lemon juice into the bowl of a food processor. Using the whipping accessory, beat until soft peaks form.

Mix the cream and alcohol of your choice (this is completely optional and only for adults). Add the cream mixture brandy, champagne, prosecco or white wine.

Fresh strawberries

Wipe dry with kitchen paper towels after washing. Reserve some berries and cut the remaining into quarters or chunks, whichever you prefer. Fold gently into the sugared lemon cream.

Put whole or sliced ​​strawberries on top for decoration. Add a few slices of lemon zest.


Whipped the cream in a food processor with strawberries in the bowl
Delicate whipped cream and fresh berries

I prefer to use a food processor with a mixer that rotates and stirs at the same time. This is the easiest way to stir the cream into soft peaks.

Watch carefully at the double cream whipping. It can quickly change from beautiful and delicate whipped cream to over-whipped and lumpy. Remember, butter is just over-whipped cream. Therefore, if your butter is yellow at the bottom of the bowl, then you have already started to make butter.

🌡️ Storage

Whipped lemon cream desserts are best refrigerated. If whipped cream is left at room temperature for a long time, it may be unsafe to eat. Especially in the hot summer.

Keep the prepared cream dessert in the refrigerator for up to 2 days. Cover with plastic wrap to form a seal so that the fresh cream will not absorb the taste and strong smell of other foods in the refrigerator.

More sugar-free dessert recipes you might like:

📖 recipe

Download button mockup of free low-carb meal plan
Get your free meal plan and 50 snack ideasSubscribe and Download now.
Syllabus of sugar-free strawberries and lemons in champagne glasses

Syllabus of sugar-free strawberries and lemons (whipped cream)

Serving size: 6

Net carbohydrates: 3.3G

Preparation time 10 minute

total time 10 minute


The Keto sugar-free strawberry and lemon syllabus is the perfect quick and easy cold dessert for summer. The whole family loves this whipped cream dessert.

Calculated components

Adjust the weight: 6

Prevent the screen from dimming


  • Whisk the cream, sweetener, lemon juice, lemon zest, and brandy together until soft peaks form. You can use a food processor or a hand-held electric mixer.

  • Gently fold the diced strawberries into the whipped cream, then pour it into the champagne glass with a spoon or tube.

  • Put it in the refrigerator for at least one hour.

  • Decorate and garnish with strawberries and lemon peel slices.


To further reduce carbohydrates, provide smaller portions and reduce the number of strawberries.

nutrient content

Syllabus of sugar-free strawberries and lemons (whipped cream)

Amount per serving

% Daily Value*


* The daily percentage value is based on a 2000 calorie diet.

This website provides general nutritional information for convenience and courtesy.To get the most accurate nutrition data, use the actual ingredients and brands you use in the preferred nutrition calculator, such as observatory
Become a PRO memberEverything needed to finally reach the goal and stay there- join us
Recipes and meal plansMake life easier. All the resources you will need- Go shopping now
A model of an Amazon low-carb and keto store with a green

Start shopping


Source link

Leave a Reply