At last!Learn how to make healthy and crispy baking Zucchini slices There is no need for hours of salting and drying messy preparation. This recipe is so easy! You can even make these vegetable slices in the oven, air fryer or dehydrator.

Next time you want to eat salty potato chips, these low-carb zucchini chips are just what you need for a snack. You can use fresh herbs or your favorite spice mixture to make these flavors.I will even show you some ketchup garlic sauce and dips-such a delicious ketchup snack 1.8 grams of carbohydrates.

Roasted zucchini slices collage
How to make healthy roasted zucchini slices
Jump to:

Is zucchini ketchup?

Fresh zucchini is tomato sauce, depending on how much you eat. It is low in calories, low in protein, and relatively high in vitamin C.

The nutritional value of zucchini per 100 grams/3.5 ounces is 3.1 grams of total carbohydrates-1 gram of fiber = 2.1 grams of net carbohydrates. You use only 17 calories, 1.2 grams of protein and up to 29% of your daily vitamin C requirement. Not bad for medium sized zucchini!
Nutritional value comes from

When you follow a Ketogenic diet And want Stable blood sugarThese healthy zucchini fries are a better substitute than potato chips or other high-carb snacks.

What are the health benefits of zucchini slices?

Banner showing zucchini

Unlike processed potato chips, this healthier alternative is rich in natural (non-synthetic) vitamins, fiber, and minerals. This is a quick and easy recipe.

As a reward, they can help you children If you are picky eaters, increase their vegetable intake. They are so good!

Zucchini (and these crispy potato chips) contains:

  • Vitamin A
  • Vitamin C
  • copper
  • phosphorus
  • Potassium
  • magnesium

Why are zucchini slices healthier than potato chips?

Potato chips are high starch and fried in processed, inflamed seed oil. They also contain artificial flavors, colors, preservatives and a lot of other unhealthy ingredients.Only high starch content will kick you out of yours Ketosis And soar your blood sugar.

However, these healthy zucchini slices contain only 3 ingredients. Zucchini, olive oil and salt. These healthy vegetable chips are rich in fiber, natural vitamins, minerals and electrolytes.


What kind of oil is used for zucchini slices

Banner showing edible oil in plastic bottle

I like to use Healthy fat For example olive oil, but you can also use avocado oil or coconut oil.

You want to avoid processed and inflammatory seed oils, such as rapeseed oil, soybean oil, and sunflower oil. These are those commonly used for preparing potato chips.

How to season potato chips

1: Basic potato chip flavor: Put the slices in a large bowl, add olive oil and salt. Toss and turn to apply each piece. This is the basic potato chip flavor. If you want a different delicious potato chip, you can add the following ingredients to the bowl.

2: Salt and vinegar tablets: Add 1 tablespoon of white vinegar. Serve with fresh vanilla mayonnaise.

3: Mexican fries: Add ½ teaspoon smoked paprika and ½ teaspoon paprika. Serve with guacamole and salsa.

4: Garlic slices: Add ½ teaspoon of dried garlic or crushed garlic. Serve with garlic mayonnaise.

5. Cheese fries: The original recipe for breaded zucchini strips uses bread crumbs. Keto dieters can recreate flavor and subtract carbohydrates. Use Parmesan cheese, onion powder and/or garlic powder as delicious alternative seasonings.

?Instructions for use

How to cut zucchini with a knife or mandolin
How to cut zucchini into thin shreds

How to cut zucchini rounds

You can use a mandolin, a food processor to cut zucchini, or if you have the skills of a trained chef, a sharp knife and very flexible hands.

Make sure to cut them thin enough so that you can get crunchy zucchini slices, but not too thin, or they may fall apart and burn easily.

How to dry zucchini slices before baking

Want to know how to make sure your zucchini slices are not wet? I do not blame you! No one wants soft or soggy potato chips.

The good news is that prevention is simple. Make sure to remove as much water as possible from the zucchini before roasting. Many recipes require you to add salt and suck out the excess water within a few hours. But we skip this step and it saves 1 or 2 hours.

Instead, place the thinly sliced ​​zucchini on 3 or 4 kitchen paper towels and gently squeeze to remove as much liquid as possible. We want to make sure that there is less water in the thin round zucchini. Do not squeeze them too tightly; otherwise, you will crush them and lose the chip shape.

Another pro tip, leave the potato chips in the oven to cool. This helps the potato chips further dehydrate and become more brittle without burning when the oven drops to a low temperature.

How to bake vegetable slices-oven, dehydrator or air fryer

Place the zucchini slices on a lined baking sheet
Zucchini slices

No matter which cooking method you choose, your zucchini slices need to be placed in one layer so that they continue to dry out and bake until crisp.

To cook, please prepare a baking tray. Line the prepared baking sheet with parchment paper. This makes it easy to flip each slice during baking.

Your cooking time may need to be adjusted according to the thickness of the zucchini slices you cut. The thicker the slice, the stronger the chip. However, thicker cuts take longer to become crispy and crunchy.

Trust me. No one wants soft or soggy fries!

⏲️ Baking time

Place the zucchini slices on a lined baking sheet
Roasted Zucchini Slices

Cooking French fries in the oven:

Bake at 180C/350F for 15 minutes, then use tongs or a spatula to turn each chip over so that both sides are cooked.

Cooking French fries in a dehydrator:

Each dehydrator is different, but the common method is to dehydrate at 50C/125F for 8 to 24 hours. The time frame is wide, depending on the thickness of the vegetable slices and the brand of dehydrator used.

Cooking French fries in an air fryer:

Check the instructions for your air fryer, as the size of each fryer varies greatly. But as a starting point, you can bake French fries at 180C/350F for 10 minutes and turn the French fries over during cooking.

The disadvantage of using an air fryer is that only a small batch can be cooked at a time. However, if you are cooking for one person, or do not want extra snacks in the kitchen to tempt you, then the air fryer method is advantageous.

?️ Storage

You need to store grilled zucchini fries in an airtight container. Otherwise, they will absorb moisture from the atmosphere and begin to become moist and soft.

If your fries lose their crispness, reheat them in the oven on the grill for a few minutes to dry them out. This is a great way to be crunchy again.

You can store the baked French fries in the shade of the kitchen for up to 1 week. This is assuming that you have removed all the water in the zucchini. Otherwise, they may start to mold. If you think there is still moisture in the potato chips, keep them in an airtight container for up to 3 days.

It is not recommended to freeze vegetable fries, as they will produce and absorb condensate when they are thawed.

Roasted zucchini slices in a white bowl on a blue and white tea towel

? recipe

Download button mockup of free low-carb meal plan
Get your free meal plan and 50 snack ideasSubscribe and Download now.
Roasted zucchini slices in a white bowl on a blue and white tea towel

Healthy Roasted Zucchini Slices: 4 Ways (Low Carb Friendly)

Serving size: 4 Weight

Net carbohydrates: 1.8G

Preparation time 5 minute

Cooking time 25 minute

total time 30 minute

diet: diabetes. gluten free. Low lactose. vegetarian.vegetarian

Dairy products are free. gluten free. No grain. ketone. High-speed rail. Low carbohydrate. No sugar. ancient.Does not contain wheat


Healthy roasted zucchini slices, quick and easy, low-carb and keto-friendly. 4 kinds of delicacies that your family will love.

Calculated components

Adjust the weight: 4 Weight

Prevent the screen from dimming

raw material

Basic Roasted Zucchini Slices Recipe


Basic Roasted Zucchini Slices Recipe

  • Using a food processor or mandolin, slice each zucchini into thin slices. The thinner the slice, the crisper the potato chips. Place the cut zucchini on a few sheets of kitchen paper on the kitchen bench. Squeeze out as much water as possible. Be careful not to squeeze too tightly, otherwise the thin “fragments” will be torn apart.

  • Seasoning steps: Put the dried zucchini slices in a bowl, fry/turn them with olive oil and salt/pepper, and spread on each “potato chip”.

  • Line a baking sheet with parchment paper or silicone baking sheet. Place the zucchini slices on the tray as shown in the picture.

  • Bake at 180C/350F for 15-20 minutes. Flip to make sure they are crispy on both sides.

  • Serve with garlic mayonnaise or other favorite dipping sauces.

Salt and Vinegar Potato Chips Flavor

  • Add 1 tablespoon of white vinegar in the seasoning step.Serve with vanilla mayonnaise.

Mexican fries taste

  • Add ½ teaspoon smoked paprika and ½ teaspoon paprika in the seasoning step.Serve with guacamole and salsa.

Garlic flavour

  • Add ½ teaspoon of dried garlic or crushed garlic in the seasoning step.Serve with garlic mayonnaise.

nutrient content

Healthy Roasted Zucchini Slices: 4 Ways (Low Carb Friendly)


1 serving (4 servings)

Amount per serving

% Daily Value*


* The daily percentage value is based on a 2000 calorie diet.

This website provides general nutritional information for convenience and courtesy.To get the most accurate nutrition data, use the actual ingredients and brands you use in the preferred nutrition calculator, such as observatory
Become a PRO memberEverything needed to finally reach the goal and stay there- join us
Recipes and meal plansMake life easier. All the resources you will need- Go shopping now
A model of an Amazon low-carb and keto store with a green

Start shopping

5 healthiest zucchini recipes

When it’s zucchini season and you want some simple and healthy recipes that the whole family will love, these are the most popular, quick and convenient.

My favorite way to make with fresh zucchini Chocolate Pumpkin Cake, Zucchini Bread, Zucchini and Bacon Slices with zoo (Wonderful low-carb side dish or main course),

Source link