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Post August 20, 2021 go through Gina

Free for 7 days, flexible Weight loss meal plan Include breakfast, Lunch with dinner And shopping list. recipe Including macros and WW points.

7-day healthy meal plan

The weather is getting colder and colder, and the breath of autumn is coming. Taking advantage of the end of summer!If you missed it, I announced a new one Skinnytaste meal planner Come out for pre-order!By the way, you are following Skinnytaste on Tiktok? I publish recipes from my books and blogs, even some recipes that have never been published anywhere, they are just my dinner!

Why should everyone plan meals?

Meal plans are a great way to plan meals for the coming week. You can also save time and money in the supermarket! Of course, planning ahead can help you stick to your goals!

About meal plans

If you are not familiar with my meal plan, I have been sharing these free, 7-day flexible healthy meal plans (you can check my previous Meal plan Here) as a guide, there is enough leeway for you to add more food, coffee, drinks, fruits, snacks, desserts, wine, etc., or change the recipe to your favorite meal, you can search recipe Of course index. Your goal should be approximately 1500 calories per day*.

There is also an accurate and organized grocery list that can make grocery shopping easier and less stressful. Save you money and time. You will reduce the number of dining out, reduce wasted food, and you will have everything you need to help you stay on track.

Finally, if you join me on Facebook Skinnytaste Facebook community Everyone is sharing a photo of the recipe they are making, you can join here. I like all the ideas everyone shares!If you want to Email list, you can Subscribe here So you will never miss the meal plan!

detail:

Breakfast and lunch from Monday to Friday are designed to serve one person, while dinner and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes can provide enough leftovers for two nights or lunch the next day. Although we really believe that there is no meal plan that suits everyone, we do our best to come up with something that will appeal to a wide range of people. Everything is friendly to weight watchers, for your convenience, I have included the updated WW Blue SP, you can change any recipe you want, or just use it for inspiration!

The grocery list is comprehensive and includes everything you need to make all meals as planned. I even included brand recommendations for products I like and use frequently. Cross check your cabinets, because you will notice that I use a lot of condiments a lot, so you may already have a lot of condiments.

Last but not least, this meal plan is flexible and realistic.Have a lot of Maneuver for cocktails, healthy snacks, desserts and dinners. If necessary, you can move something to make it fit your schedule. If you are using these plans, please let me know, it will help me decide if I should continue to share them!

Monday (8/23)
Second: Frozen Breakfast Burrito* (4B 7G 4P) and nectarine (0B 0G 0P)
Female: Chickpea Avocado Salad (3B 8G 3P)
Second: Best Spinach Eggplant Rolls (5B 8G 5P) Served with a vegetable salad* (1B 1G 1P)
Total: WW points 13B 24G 13P, calories 901**

Tuesday (8/24)
Second: Frozen Breakfast Burrito (4B 7G 4P) and nectarine (0B 0G 0P)
Female: Chickpea Avocado Salad (3B 8G 3P)
Second: One-Pot Chicken Fajita Pasta (8B 9G 8P)

Total: WW points 15B 24G 15P, calories 956**

Wednesday (8/25)
Second: Frozen Breakfast Burrito (4B 7G 4P) and plum blossom (0B 0G 0P)
L: remaining One-Pot Chicken Fajita Pasta (8B 9G 8P)
Second: Korean Beef Rice Bowl (10B 10G 5P)

Total: WW points 22B 26G 17P, calories 1,075**

Thursday (8/26)
B: 2 scrambled eggs (0B 4G 0P) with tomato slices (0B 0G 0P) 1 slice of whole wheat toast (3B 3G 3P)
Female: Chicken Club Lettuce Wrap Sandwich (5B 7G 5P) and an apple (0B 0G 0P)
Second: Oven Fried Chicken (5B 5G 5P) and Instant mashed potatoes (5B 5G 2P) and Garlic green beans and
Oil (2B 2G 2P)

Total: WW points 20B 26G 17P, calories 1,029**

Friday (8/27)
B: 2 scrambled eggs (0B 4G 0P) with tomato slices (0B 0G 0P) 1 slice of whole wheat toast (3B 3G 3P)
L: remaining Oven Fried Chicken (5B 5G 5P) and Instant mashed potatoes (5B 5G 2P)
Second: Portuguese Seafood Stew (4B 7G 4P) with 2 ounces of multigrain bread (3B 3G 3P)
Total: WW points 20B 27G 17P, calories 1,139**

Saturday (8/28)
Second: Mixed Berry Yogurt Pancakes (6B 7G 6P) with 1 tablespoon of maple syrup (3B 3G 3P)
Female: Open Noodle Tuna Melt Sandwich (Formula x 2) (4B 5G 4P) and a plum (0B 0G 0P)
D: Go out for dinner or order!

Total: WW points 13B 15G 13P, calories 524**

Sunday (8/29)
B: Leftovers Mixed Berry Yogurt Pancakes (6B 7G 6P) with 1 tablespoon of maple syrup (3B 3G 3P)
Female: Buffalo Shrimp Lettuce Wraps (4B 5G 4P)
Second: Campfire Dinner Meatloaf Foil Pack (8B 12G 7P)

Total: WW points 21B 27G 20P, calories 902**

*If needed, burritos can be prepared and frozen on Sunday night.Vegetable salad includes 6 cups of mixed vegetables, 2 scallions, ½ cup
Each: tomatoes, cucumbers, sweet peppers, chickpeas and ¼ cup of light balsamic vinegar.
**This is just a guide, women’s daily goal should be about 1500 calories. This is a useful calculator to estimate
Your calorie needs. I leave you enough leeway to add more food, such as coffee, drinks, fruits,
Snacks, desserts, wine, etc.

*Google Docs

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