7-Day Healthy Meal Plan (March 28-April 3)

post March 25, 2022 go through Gina

7 days free, flexible weight loss meal plan Include breakfast, Lunch and dinner and a shopping list. All recipes Includes macros and a link to the WW Recipe Builder for your personal points.

7 Day Healthy Meal Plan

March comes in like a lion – hope it goes out like a lamb! ! ! With the start of April, many sports and after-school activities also begin, which means family schedules can get crazy! !here are some quick recipe like Air Fried Chicken Tenders or Meal preparation recipes like mine Sheet Pan Turkey Pie with Broccoli Help stay on track during busy weeknights!

Love the idea of ​​a 7-day meal plan but find it too rigid for your busy lifestyle and/or family size?if you visit My plan at Relish +, you can take any out-of-the-box 7-day plan and remove foods you don’t want (or swap them out for others), adjust portion sizes, and/or add your own recipes.The best part is that Relish+ will automatically update your shopping list as you adjust your plans, letting you print your list from there or send it to the store for delivery or pickup

The Ultimate Skinnytaste Meal Planner

I’m also excited to share that the Skinnytaste Ultimate Meal Planner is now available! The 52-Week Spiral-Bind Meal Planner features a weekly meal plan grid that you can tear off and put on the fridge if you want, 12 week meal plan, 30 (15 new) recipes and a tear off grocery list. I like to start my week with gratitude, affirmation, and intention, so I provide a space for that too. I hope you will love this as much as I do!

Buy a meal plan here:

A note on WW Personal Points:

I no longer provide points as they are different in the new Weight Watchers program, but I do provide pointers to WW Personal Points Recipe generator for all recipes.Search orange button The recipe card has my WW personal points on it. Clicking on it will take you to the Weight Watchers website where you can view and add WW points to your day (US only, you must be logged into your account).All recipes in Recipes Recipe Index Also updated!

About meal plans

If you’re not familiar with my meal plans, I’ve been sharing these free 7-day flexible healthy meal plans (you can check out my previous meal plan here) as a guide, with enough wiggle room For you add more foodcoffee, drinks, fruits, snacks, desserts, wine, etc., or replace the recipe with your favorite meal, you can search recipe Of course in index. Your goal should be around 1500 calories per day*.

There’s also a precise, organized grocery list that will make grocery shopping easier and far less stressful. Save you money and time. You’ll eat out less, waste less food, and you’ll have everything you need to help you stay on track.

Finally, if you are Facebook join my Skinnytaste Facebook Community Everyone is sharing photos of the recipes they are making and you can join here. I love all the ideas everyone shares!if you want to email listYou can subscribe here So you never miss a meal plan!

Meal plan:

Breakfast and lunch Monday-Friday are designed to serve 1 person, while dinner and all meals Saturday and Sunday are designed to serve a family of 4. Some recipes provide enough leftovers for two nights or lunch the next day. The grocery list is comprehensive and includes everything you need to make all your meals on schedule.

Monday (3/28)
Second: Banana Nut Protein Oatmeal
large: Chicken Waldorf Salad
Ding: Spinach Artichoke Lasagna Rolls Serve with a green salad*

Total Calories: 982**

Tuesday (3/29)
B: 2 scrambled eggs, 2 tablespoons shredded cheddar cheese and 1/4 cup fresh salsa and 1 slice of whole wheat bread
L: leftovers Chicken Waldorf Salad
D: leftovers Spinach Artichoke Lasagna Rolls with leftover salad
Total Calories: 943**

Wednesday (3/30)
Second: Banana Nut Protein Oatmeal
L: leftovers Chicken Waldorf Salad
Ding: Giant Turkey Meatballs with Parmesan and Broccoli and Orzo
Total Calories: 1,057**

Thursday (3/31)
Second: Avocado Toast Egg Into Hole
large: Spicy California Shrimp Pile # (½ recipe) plus 1 cup steamed edamame
Ding: Air Fryer Bacon Wrapped Pork Tenderloin and Roasted sweet potato
Total Calories: 900**

Friday (4/1)
Second: Avocado Toast Egg Into Hole
L: leftovers Spicy California Shrimp Pile Add 1 cup steamed edamame
Ding: Ginger Onion Fish Use ¾ cup brown rice and Garlic Roasted Broccoli

Total Calories: 1,102**

Saturday (4/2)
Second: Baked Strawberry Banana Bread ¾ cup nonfat plain Greek yogurt and 1 teaspoon honey
large: Avocado BLT Salad
D: Go out to eat!

Total Calories: 396**

Sunday (4/3)
B: Leftovers Baked Strawberry Banana Bread ¾ cup nonfat plain Greek yogurt and 1 teaspoon honey
large: Tuna Croquettes and Chickpea Salad with Cucumbers and Tomatoes
Ding: Teriyaki Chicken and Asparagus Stir-Fry with ¾ cup brown rice
Total Calories: 1,102**

*Green salad includes 12 cups mixed vegetables, 4 scallions and 1 cup: tomatoes, cucumbers, carrots and chickpeas with ½ cup balsamic vinegar. Set aside ½ salad with dressing on the side for Tuesday dinner.
**This is just a guideline, women should aim for around 1500 calories per day. Here’s a useful calculator to estimate your calorie needs. I leave enough wiggle room for you to add more food such as coffee, drinks, fruit, snacks, desserts, wine, etc.

# Prepare for Wednesday night, if needed.

*Google Docs