post April 29, 2022 go through Gina

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7 days free, flexible weight loss meal plan Include breakfast, Lunch and dinner and a shopping list. All recipes Includes macros and a link to the WW Recipe Builder for your personal points.

7 Day Healthy Meal Plan

What a fun and busy week it will be! May 5 it’s thursday – enjoy with me Best Guacamole Recipeschips and one of my favorites – Skinny Taco Dip. And then Sunday is the day to celebrate all the extraordinary moms – it’s Mother’s Day! I am so grateful to my mom, my mother-in-law and all the other moms in my life. Wishing you every day filled with family and love!

With grocery prices soaring, many of us have had to adjust, downsize, and/or get more creative with our meals. One of the absolute best ways to stay within a budget and maintain healthy eating habits is meal planning.You can get more 5 days Budget friendly meal plans By registering Relish+ (Get a 14-day free trial here!)

If budget friendly isn’t your bag and you want more flexibility and/or capability Adjust the 7-day planyou have dietwant to Meal preparationneed weekday quick dinnerthen look at 100+ Skinnytaste Meal Plans Available in Relish+. Cheers to making life easier and healthier, one meal at a time!

The Ultimate Skinnytaste Meal Planner

Skinnytaste Ultimate Meal Planner

I’m also excited to share that the Skinnytaste Ultimate Meal Planner is now available! The 52-Week Spiral-Bind Meal Planner features a weekly meal plan grid that you can tear off and put on the fridge if you want, 12 week meal plan, 30 (15 new) recipes and a tear off grocery list. I like to start my week with gratitude, affirmation, and intention, so I provide a space for that too. I hope you will love this as much as I do!

Skinnytaste Ultimate Meal Planner

Buy a meal plan here:

A note on WW Personal Points:

I no longer provide points as they are different in the new Weight Watchers program, but I do provide pointers to WW Personal Points Recipe generator for all recipes.Look for orange button The recipe card has my WW personal points on it. Clicking on it will take you to the Weight Watchers website where you can view and add WW points to your day (US only, you must be logged into your account).All recipes in Recipes Recipe Index Also updated!

About meal plans

If you’re not familiar with my meal plans, I’ve been sharing these free 7-day flexible healthy meal plans (you can check out my previous meal plan here) as a guide, with enough wiggle room For you add more foodcoffee, drinks, fruits, snacks, desserts, red wine, etc., or change to your favorite recipe, you can search recipe Of course in index. Depending on your goals, you should aim to consume at least 1500 calories per day*. There is no one size fits all, it depends on your goals, age, weight, etc.

There’s also a precise, organized grocery list that will make grocery shopping easier and far less stressful. Save you money and time. You’ll eat out less, waste less food, and you’ll have everything you need to help you stay on track.

Finally, if you are Facebook join my Skinnytaste Facebook Community Everyone is sharing photos of the recipes they are making and you can join here. I love all the ideas everyone shares!if you want to email listyou can subscribe here So you never miss a meal plan!

Meal plan:

Breakfast and lunch Monday-Friday are designed to serve 1 person, while dinner and all meals Saturday and Sunday are designed to serve a family of 4. Some recipes provide enough leftovers for two nights or lunch the next day. The grocery list is comprehensive and includes everything you need to make all your meals on schedule.

Monday (5/2)
Second: Banana Nut Protein Oatmeal
large: Avocado Quinoa Salad
Ding: Portobello Burger with Mozzarella and Pesto Mayo and Skinny Garlic Parmesan Fries (recipe x 2)

Total Calories: 1,156*

Tuesday (5/3)
Second: Scrambled Eggs with Mushrooms and Spinach
L: leftovers Avocado Quinoa Salad
Ding: Thai Chicken Peanut Lettuce Tacos and Asian Cabbage Mango Salad
Total Calories: 1,029*

Wednesday (5/4)
Second: Banana Nut Protein Oatmeal
large: Spicy Salmon Canned Rice Bowl
Ding: Turkey Stuffed Peppers with green salad**

Total Calories: 1,106*

Thursday (5/5)
Second: Scrambled Eggs with Mushrooms and Spinach
L: leftovers Turkey Stuffed Peppers with leftover salad
Ding: Chicken Chimichangas and Quick Mexican Brown Rice
Total Calories: 1,191*

Friday (5/6)
Second: Banana Nut Protein Oatmeal
L: leftovers Turkey Stuffed Peppers with leftover salad
Ding: florence fish

Total Calories: 1,068*

Saturday (5/7)
Second: Yogurt Waffles Add 1 tablespoon maple syrup and ½ cup sliced ​​strawberries
large: Ranch Chicken Salad in a small whole wheat tortilla and 1 oz avocado
D: dinner

Total Calories: 572*

Sunday (5/8)
Second: Spinach Ricotta
large: Zesty Lime Shrimp and Avocado Salad
Ding: Chimichurri Steak Kebab and Roasted Vegetable Orzo Pasta Salad
Total Calories: 908*

*This is just a guideline, women should aim for around 1500 calories per day. Here’s a useful calculator to estimate your calorie needs. I leave enough wiggle room for you to add more food such as coffee, drinks, fruit, snacks, desserts, wine, etc.
**Green salad consists of 9 cups mixed vegetables, 3 scallions, 3/4 cup each: tomatoes, carrots, cucumbers, chickpeas, and ⅓ cup balsamic vinegar. Set aside 2 (undressed) for Thursday/Friday lunch.

*Google Docs