This post may contain affiliate links.read my Disclosure Policy.

Whole Wheat Banana Nut Pancakes Taste Like banana bread But in pancake form – perfect breakfast Banana and pancake lovers!


Banana Nut Pancakes

Years ago, before I knew how to make pancakes from scratch, I always added a ripe mashed banana to my pancake mix. But it’s so easy to make pancakes from scratch with ingredients you probably already have on hand.Potassium-rich bananas and fiber-rich walnuts, also rich in omega-3 fatty acids, are super healthy breakfast. These easy banana pancakes are delicious with maple syrup or your favorite pancake topping.you might also like these Flourless Banana Nut Pancakes, Whole Wheat Pumpkin Pecan Pancakesand Chocolate Chip Banana Pancakes.

Whole Wheat Banana Nut Pancakes

How to Make Banana Nut Pancakes

Banana Nut Pancakes are super easy to make. Start with extra ripe brown bananas for best results. These pancakes have no added sugar, so all the sweetness comes from the bananas.

  • Dry ingredients: Combine flour, baking powder, salt and cinnamon in a bowl. You can use whole-wheat or whole-wheat white flour—both have the right amount of whole grains, protein, and fiber.
  • protein: Beat egg whites until fluffy, this will help fluff your pancakes.
  • Wet Ingredients: Combine milk, oil, vanilla, and mashed banana, then add egg whites.
  • mix: Combine wet and dry ingredients and mix well, taking care not to overmix. Over mixing will make your pancakes tougher.

How to Prepare Pancakes

To prepare these banana nut pancakes, divide them into containers and refrigerate for three to four days. To reheat, microwave every 30 seconds until heated through.

You can also freeze pancakes for an easy breakfast on busy mornings. Place them in four freezer-safe meal prep containers and freeze for up to 3 months. To reheat, transfer to refrigerator or reheat from frozen every 30 seconds until heated.

Pancake Variations:

  • Dairy-Free Milk: Swap the milk for almond milk, oat milk, or any dairy-free milk.
  • spices: Add a little nutmeg.
  • nut: Use pecans for walnuts, macadamias, or omit them if you prefer.
  • Toppings: Top pancakes with sliced ​​bananas or strawberries, melted peanut butter, honey, agave, or maple syrup.

Banana Nut Pancakes

More breakfast recipes you’ll love:

Banana Nut Pancakes

146 Karls
7 protein
twenty two carbohydrate
4 Fat

Preparation time: 10 minute

Cooking time: 10 minute

total time: 20 minute

Appealing to all banana lovers, these low-fat whole-grain banana nut pancakes are packed with potassium, fiber, and flavor—and taste just like banana nut bread in pancakes!

  • 1 Cup whole wheat flour, or white whole wheat flour
  • 2 teaspoon baking powder
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Cinnamon
  • 1 big banana, very mature, mashed
  • 1 Cup 1% milk
  • 3 large egg whites
  • 2 teaspoon Oil
  • 1 teaspoon vanilla
  • 2 spoon chopped walnuts, optional
  • Olive oil or butter flavored cooking spray
  • Combine all dry ingredients in a bowl. Beat egg whites until fluffy.

  • Combine milk, oil, vanilla, and mashed bananas in a bowl and whisk until smooth. Add egg whites and mix.

  • Combine the wet ingredients with the dry ingredients, mixing well with a spoon until there are no more dry spots. Do not overmix.

  • Heat a large ninstick skillet over medium heat.

  • Spray lightly with oil and pour in 1/4 cup pancake batter.

  • When the pancakes are bubbling and the edges are starting to set, flip the pancakes.

  • Repeat with remaining batter.

Makes about 3 cups of batter for 12 pancakes.
Pancake Variations:

  • Dairy-Free Milk: Swap the milk for almond milk, or whatever you like.
  • spices: Add a little nutmeg.
  • nut: Use pecans for walnuts, macadamias, or omit them if you prefer.
  • Toppings: Top pancakes with sliced ​​bananas or strawberries, melted peanut butter, honey, or maple syrup.

No nuts:
Calories: 129 • Fat: 2.5 g • Protein: 6.3 g • Carbohydrates: 21.8 g • Fiber: 3.0 g

Serve: 2Pancake, Calories: 146kcal, carbohydrate: twenty twoG, protein: 7G, fat: 4G, Saturated fat: 0.5G, cholesterol: 2mg, sodium: 209mg, fiber: 3.1G, sugar: 5G

Key words: banana nut pancakes, banana walnuts, healthy banana pancakes, healthy breakfast recipes, whole wheat pancakes