Blueberry Overnight Oats Made with fresh blueberries and sweetened with ripe bananas, this is an easy wholesome, make-ahead breakfast recipe.

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Where do I start this recipe?do i talk about how much i love Overnight Oatmeal Recipe Or my love for blueberries? This Blueberry Overnight Oats recipe combines both! First, however, let’s start with my love for canned creamy oats!

I make a lot of healthy oatmeal recipes – especially overnight oats.You’ll find decadent recipes like this Chocolate Banana Overnight Oats, Chocolate Peanut Butter Overnight Oats, Chocolate Oatmeal with Yogurtand this Chocolate Cherry Overnight Oats Recipe Satisfy your chocolate cravings. Don’t worry; these are healthy, so you don’t need to feel guilty about enjoying first thing in the morning.

or if you want something more fruity, this Strawberry Overnight Oats, Strawberry Cheesecake Overnight Oats, Raspberry Overnight Oats, Cherry Overnight Oatsor Banana Peanut Butter Overnight Oats will be on the spot.

Okay, now on to my blueberry love. This blueberry overnight oatmeal recipe falls into the fruity craving category. It’s creamy, filled with juicy blueberries, and sweetened with ripe bananas to create one of the most delicious refrigerated oatmeal recipes.

Reasons you’ll love this recipe

  • pantry ingredients. Chances are you now have everything in the kitchen to prepare a few oat jars.
  • super easy to prepare. In less than 5 minutes, you can have your morning breakfast ready.
  • portable. Bring a jar on the way to work or school for a healthy on-the-go breakfast recipe.
  • Affordable. The Overnight Oatmeal Recipe is the cheapest healthy breakfast recipe! Every jar has whole grains, superfoods, fiber and protein.
  • gluten free and vegan. All the ingredients in this Blueberry Overnight Oats recipe are naturally gluten-free and vegan.
  • meal prep star. Make 3-4 tins of breakfast on Sundays for breakfast throughout the week.you can even frozen overnight oats Easier to prepare ingredients.

raw material

All ingredients for overnight oats, blueberries and bananas in a jar.
  • oatmeal – Also known as old-fashioned oats, they can be found on the cereal aisle of the grocery store. Do not use instant oats as they will become too mushy and the steel cut oats will not soften enough. Oatmeal works well in overnight oats.
  • Chia seeds – These are my superfoods of choice in all of my overnight oatmeal recipes. They add fiber, protein and omega 3! Plus, chia seeds create a delicious pudding-like consistency.
  • milk – To keep the overnight oats vegan, I stick to dairy-free milks like unsweetened coconut milk, almond milk, or oat milk. You can use milk or any milk you want.
  • banana – Mashable ripe bananas add the perfect flavor and sweetness to this oatmeal, making this recipe refined sugar-free.
  • vanilla extract – Add a little more flavor.
  • blueberry – I mostly use frozen blueberries because that’s what I have on hand; I love the blueberry flavor that is released when frozen berries are thawed. But you can use fresh or frozen blueberries in this recipe. See my how-to frozen blueberries Learn how to freeze fresh blueberries to enjoy year-round.

How to Make Blueberry Overnight Oats

  • Combine oatmeal, chia seeds, unsweetened coconut milk, vanilla extract, and mashed banana.
  • Add blueberries to the oats.
  • Cover tightly and store in the refrigerator overnight for at least 6 hours.
  • In the morning, the oats may be thicker. Stir a few times and add a little more milk to loosen the oats. For extra sweetness, you can use pure maple syrup.
  • You can eat the oatmeal in the jar or pour it into a bowl and enjoy.

The overnight oatmeal recipe is easy to prepare and can be made 3-4 days in advance. Some people make it five days at a time, but I think this overnight oats with blueberries recipe is best enjoyed within four days.

Blueberry and Banana Overnight Oats Recipe

cooking skills

Add Greek Yogurt – If you need more protein or want a cheesecake-like taste, toss a few tablespoons of vanilla or plain Greek yogurt with the other ingredients.

Use your favorite superfood – I love chia seeds, but you can add hemp hearts, flax seeds, matcha powder, cocoa powder, coconut oil, collagen or any superfood to your oatmeal.

make it sweet – Bananas add a lot of sweetness, but if you need more, then add a few teaspoons of pure maple syrup, honey, or your favorite natural sweetener.

Delicious Creamy Oatmeal with Blueberries and Bananas in a Bowl

How to store

Overnight oats are to be prepared ahead of time. Store jars in the refrigerator for up to 4 days. Note that the longer the oats are in the refrigerator, the thicker they will be, so you may need to add more liquid to loosen them up.

you can also prepare overnight oatmeal ingredients and freeze them in packets. Then, when you’re ready to make the oatmeal, just pour the dry ingredients into the jar, add the milk, and keep going.

Frequently Asked Questions

Are overnight oats healthy?

I know overnight oats can seem like an indulgence because they are sweet and creamy. However, overnight oats are healthy and nutritious. The key is healthy ingredients and portion control!you can even use Overnight Oats for Weight Loss.

Overnight oats are made with fiber-rich oatmeal, which is packed with high amounts of protein and other nutrients.

You can also add other nutrients to your overnight oatmeal recipe, such as chia seeds, flax seeds, coconut oil, nuts, and various fruits.

Do you eat overnight oats cold?

Yep, that’s the idea. Overnight oats can be prepared 3-4 days in advance. Then, when you’re ready to eat, just stir them, add a little more liquid if needed, and eat.

The point of overnight oats is to have an easy make-ahead breakfast. That being said, if you don’t want to eat them cold, you can reheat them in the microwave or on the stove.

Can I have overnight oats for lunch?

You can have overnight oats anytime. Overnight oats are filling and perfect for lunch. I also love them as a snack.

Do overnight oats need to be in a mason jar?

Overnight oats can be made in any container you want. However, I prefer to use 16 oz mason jar containers because they are easy to transport and allow for portion control.

Are overnight oats vegan?

Yes, overnight oats are easily vegan.I put together a full post Vegan Overnight Oats Tips, tutorials and recipes.

Other Overnight Oatmeal Recipes

View all our Healthy Oatmeal Recipes.

Blueberry Overnight Oats Recipe

Blueberry Overnight Oats

Blueberry Overnight Oats Made with fresh blueberries and sweetened with ripe bananas, this is an easy wholesome, make-ahead breakfast recipe.

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course: breakfast, breakfast recipes

delicacy: American

Key words: blueberry banana overnight oats, blueberry overnight oats, blueberry overnight oats recipe

Preparation time: 5 minute

Cooking time: 8 Hour

total time: 8 Hour 5 minute

Serving Size: 1 people

Calories: 292kcal

equipment

  • 16 oz mason jar

  • Mason Jar Lid

raw material

  • 1/2 cup oatmeal
  • 1 teaspoon Chia seeds
  • 1/2 cup Unsweetened coconut or almond milk or use your favorite milk
  • 1/4 teaspoon pure vanilla extract
  • 1/2 a small banana mashed
  • 1/2 cup blueberry fresh or frozen
  • pure maple syrup Elective

instruct

  • In a 16-ounce mason jar, combine oatmeal, chia seeds, unsweetened coconut milk, vanilla extract, and mashed banana.

  • Put blueberries on top of oats.

  • Place the lid tightly on the mason jar and store in the refrigerator overnight.

  • Stir in the oats and add extra liquid or pure maple syrup to loosen the oats. Enjoy it cold.

notes

How to store
Overnight oats are to be prepared ahead of time. Store jars in the refrigerator for up to 4 days. Note that the longer the oats are in the refrigerator, the thicker they will be, so you may need to add more liquid to loosen them up.
You can also prepare dried overnight oatmeal ingredients and freeze them in packets. Then, when you’re ready to make your oatmeal, just pour the dry ingredients into the jar, add the milk, and keep going.

Nutrition

Serve: 1G | Calories: 292kcal | carbohydrate: 53G | protein: 7G | fat: 7G | Saturated fat: 3G | sodium: twenty onemg | fiber: 9G | sugar: 15G

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