These quick and easy egg size conversion charts will help you make any recipe with eggs of any size.
So no more expensive baking mistakes or ruining your cake by using the wrong size eggs.
Also I have Free Kitchen Conversion Chart Simplify everything for you.
If you are new, you may need to print a copy Cooking conversion chart. You’ll find kitchen conversions for metric/imperial, tablespoons to milliliters, temperatures and even international ingredient names. So stop guessing what a recipe calls for.
Does egg size matter?
Egg size matters when baking eggs, cookies, pastries, and cheesecakes, but not in fried, scrambled, poached, and hard-boiled eggs.
If you use the wrong egg size in your cake, your bake may not be ruined, but it won’t turn out as you want. You need the correct egg size because egg size matters, especially in very large recipes.
What if you use eggs that are too large?
Most recipes are developed using medium or large eggs. You need to know egg size equivalents and egg size conversions to know how many fresh eggs to use.
If you use eggs that are too large, there will be too much liquid and too much protein. Your cake batter is too wet and may take longer to cook, which can cause the cake to overcook.
What if you use eggs that are too small?
If you use eggs that are too small, there will be less liquid and protein. Your cake will dry out and not puff up like you would with the correct size eggs. No one wants a small, dense cake.
What is the size of an American egg?
The American Egg Council regulates 6 egg sizes. Eggs are actually weighed per dozen (not per egg), so that’s why in a dozen eggs in the same carton, some may appear smaller or larger than another.
- Pewee – 15 ounces per dozen (average 1.25 ounces = 35 grams)
- Small – 18 oz (average 1.5 oz = 43 grams)
- Medium – 21 ounces (average 1.75 ounces = 50 grams)
- Large – 24 ounces (average 2 ounces = 57 grams)
- Extra Large – 27 oz (average 2.25 oz = 64 g)
- King – 30 oz (average 2.5 oz = 71 g)
Egg size equivalent chart
How many small eggs make up a large egg? How many medium eggs are equal to one large egg? How many large eggs are in a cup?
These helpful egg conversions will show you how to convert egg sizes into recipes.
For example, if a recipe calls for 5 medium eggs, you can also use 4 large eggs, 4 extra large eggs, or 4 extra large eggs.
How many eggs are in a cup chart
How many medium eggs are in a cup? How many egg whites are in a cup? How many egg yolks are in a cup? What is the liquid measure for egg yolks?
If you measure liquid eggs, you need to know how many yolks or liquid egg whites you need. For example, recipes often mention “1 cup egg white.” You can use the liquid egg whites from 8 medium eggs, 7 large eggs, 6 extra large eggs or 5 extra large eggs.
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What is the size of eggs around the world?
Each country has its own method of grading eggs by size. These are the sizes of “medium” eggs in different countries. Some countries specify a minimum weight per egg, others specify weight ranges.
- Australian medium egg 43g
- A medium egg in Canada is 49g
- A medium egg in Europe is 53g
- New Zealand medium eggs (size ⅚) are 44g – 53g
- A medium egg in the US is 50 grams
best egg substitute
Egg substitutes are essential for those with egg allergies. They may not work as well as fresh natural eggs in baking, but can be used in most cookies, cakes and pastries.
low carb keto egg substitute
- Soda: 1 egg = ¼ cup soda
- Chia eggs: 1 egg = 1 tablespoon chia seeds mixed with 1 – 2 tablespoons water
- Flaxseed eggs: 1 egg = 1 tablespoon ground flaxseed mixed with 1 – 2 tablespoons water
- Oil, water, baking powder eggs: 1 egg = 1 teaspoon oil, 2 teaspoons baking powder, 2 tablespoons water,
high carb egg substitute
- Applesauce eggs: 1 egg = ¼ cup applesauce
- Arrowroot: 1 egg = 2 tablespoons Arrowroot plus 3 tablespoons water
- Banana eggs: 1 egg = ¼ cup mashed banana
- Chickpea eggs (aquafaba): 1 egg = 3 tablespoons chickpea water, from canned unsalted chickpeas
Eggs 101 (Egg FAQ)
If you’re making baked or cooked egg dishes that require a lot of eggs, such as cakes or cheesecakes, it’s important to know egg equivalency. If you use too many eggs, the baked dish may taste eggy. If you’re making egg dishes (such as quiches), the texture may not be what you expect.
To tell if an egg is fresh, put one egg in a glass of water. If it sits sideways at the bottom, it’s fresh. If it’s facing up, it may not be as fresh but still edible. If it floats, it indicates that the air has been absorbed, so it may have gone bad and should be discarded.
Eggs should always be stored in a cool, dark, dry place and used before their “best before” date. Always use older eggs before new ones so you never have expired eggs.
To freeze eggs, open the shells, place the liquid eggs in a clean bowl, and whisk gently to combine the egg whites with the yolks. Pour into a clean freezer-safe container and freeze for up to 4 months. Label with date of preparation and expiration date.
Egg whites can be frozen in a clean ice cube container, then placed in a clean fresh Ziploc bag, labeled and dated.Freezing egg whites is a quick and easy way to store leftovers
You can store egg yolks in the refrigerator and add half a teaspoon of salt per 240 ml of egg yolks. This prevents the yolk from becoming sticky (gelling).
Most recipes call for medium or large eggs. If you’re using eggs of different sizes in your recipe, just use the egg conversion chart above to know how many extra-large or large eggs you’ll need.
Collect eggs from chickens in the backyard twice a day so they are always as fresh as possible. Wash in warm water 20F above egg temperature and dry. Store in refrigerator for up to 3 weeks. Label with collection date and expiration date.
Eggs are graded and weighed in the shell. Eggs are weighed by a dozen (or a set of numbers) and the average weight of each egg is calculated.
Eggs are removed from their shells and measured with a cup. This is called a liquid egg product. You can buy liquid egg whites or liquid egg yolks that you can often find in the refrigerator section of the grocery store.
Each country has its own egg size and egg weight grading system. The average weight of most eggs. Some countries set minimum weights, others set weight ranges to determine egg size.
If the recipe calls for 6 medium eggs, you can use 5 large eggs or 4 extra large or extra large eggs. Other egg size equivalents can be found in the conversion table above.