Despite a mixed response from the medical community, many see CBD as an effective treatment for various ailments such as anxiety, sleep, arthritis, and inflammation. CBD is used to produce many of the CBD products on the market, from capsules, tinctures, beverages and topicals to some of the more popular products like CBD gummies, cookies and any other type of edible you can think of.
Since CBD has become so popular, many are wondering how long its effects will last — especially when it comes to foods. After all, no one wants to feel high (some people may experience a slight buzz when taking a full-spectrum CBD product) or experience other side effects longer than necessary.
This article will answer the question, “How long does food last?”
We’ll also answer other questions about CBD foods and how to extend their shelf life.
How long do CBD foods last?
The answer to this question is not as simple as you might think. How long the effects of CBD foods last depends on several factors. These include your weight, metabolism, the potency of your food, and how much you eat.
On average, the effects of CBD foods can last from 2 to 8 hours. However, this is only a general estimate. The actual duration will still depend on the factors we mentioned earlier.
Factors Affecting CBD Food Duration
Several factors can affect the duration of CBD foods.
Here are some of the most common:
- Your weight is an important determinant. Heavier people tend to metabolize food more slowly than lighter people. Therefore, they may experience the effects of CBD foods for a longer period of time. According to one study, the effects of food can last up to 8 hours in people who weigh more than 200 pounds.
- Another factor that affects the duration of CBD foods is your metabolism. People with faster metabolisms tend to break down and process food faster than people with slower metabolisms. Therefore, like people with slower metabolisms, they may not feel the effects of CBD foods.
- The potency of CBD foods can also affect the duration of their effects. In general, the higher the potency, the longer the effect lasts. Your body takes longer to process and break down high-potency foods.
- Last but not least, how much you eat can also affect how long a CBD meal lasts. If you eat just a few mouthfuls, the effects of CBD may wear off faster than if you eat the entire meal.
How to Make CBD Foods Last Longer
There are a few things you can do to make CBD foods last longer. It is recommended that you consume CBD on a full stomach or take CBD with food. Doing so will help slow the absorption of CBD into your system. Therefore, the effects of the food will last longer.
Another thing you can do is choose foods that are high in fat. Fats help prolong the effects of CBD by slowing its absorption. So if you’re looking for something longer-lasting, opt for something high in fat, like brownies or cookies.
Finally, you can also take CBD foods with other supplements that slow absorption, such as omega-3 fatty acids. This is because omega-3 fatty acids can help delay the breakdown of CBD foods in your system.
Remember, CBD and drug interactions are a real situation you should be aware of. You should always consult with your doctor before adding CBD to your daily regimen.
How to extend the shelf life of CBD foods?
If you want to extend the shelf life of CBD foods, there are a few things you can do.
One of them is to store them in a cool, dark place. Light and heat can cause CBD to spoil, so it’s best to avoid storing food in places exposed to sunlight or heat. Recommended home locations for food storage include the refrigerator, freezer, or pantry.
Another thing you can do is keep them in an airtight container. This will help prevent the degradation of CBD from exposure to oxygen. Oxygen tends to accelerate the breakdown of CBD, so it’s best to keep food in airtight containers whenever possible.
Finally, you can also add a desiccant to the container, although most, if not all, CBD products already have them in bottles. A desiccant is a substance that absorbs moisture. By adding a desiccant to your storage container, you can help keep foods dry and prevent them from going bad.
Some examples of desiccants you can use include silicone bags and dry rice. Put the desiccant in the container with the food and seal it.
What happens if my CBD food doesn’t last longer?
If you find that your CBD foods don’t last as long as you would like, there are a few things you can do. One of them is to increase the dose. Taking higher doses of CBD may help prolong the effects of the food. However, you must consult with a healthcare professional before increasing your dose or adding CBD to your daily regimen as previously described.
Another thing you can do is eat food with food. As mentioned earlier, doing this will help slow the absorption of CBD and make the effects last longer.
You can also try to choose a different delivery method. Some methods, such as sublingual tinctures, can get CBD into the bloodstream quickly. Therefore, the effects of food may last longer.
As you can see, the effects of CBD food duration can vary based on several different factors. However, on average, you can expect the effect to last from 2 to 8 hours. Let’s say you want your CBD food to last longer. In this case, you should always follow the necessary storage recommendations so you don’t have to throw them away too soon.
It is best if you also take them with food to help slow absorption and prolong the effect. Finally, you can also take CBD foods with other supplements that slow absorption, such as omega-3 fatty acids. By following these tips, you should be able to make your CBD foods last longer.