Many people are looking for more effective natural ways to help them solve their problems. This coincides with the arrival of CBD and other cannabis-related products on the market as mainstream alternatives, which is somewhat of a perfect storm.
I’m sure CBD, at least the word, is not new to your vernacular, but as a quick refresher, CBD is a cannabinoid found in the cannabis plant, along with about 100 other cannabinoids, including THC, THCa, CBG , CBC and Delta-8 THC.
We get a lot of questions at CBD schools, one of the most common is, “How much CBD can I take?
Before we answer this question in depth, let’s address the question of people turning to CBD to help them treat their ailments.
What is CBD used for?
While many studies have been conducted on the efficacy of CBD, and many have heard of CBD for adjunctive therapy showing possible positive effects, such as chronic pain1arthritis2Insomnia3and anxiety4more research is needed before CBD can move out of the grey area it currently sits in.
CBD cannabidiol may be very helpful for these diseases and many more, all due to the endocannabinoid system that was not discovered until the 1990s. The endocannabinoid system is not yet fully understood, and further research is needed to explore why this system may hold the keys to its potential cure for certain diseases.5
Real people are known to positively impact their lives by consuming CBD and other cannabinoids. While CBD is not FDA-approved to allow any CBD brand to make any claims about its efficacy, CBD is legal in all states, at least in one form or another.
Here are the most common health problems people use CBD for relief:
How much CBD can I take per day?
The right amount of CBD for one person is not always the right dose for another. There are many factors when it comes to how much CBD to use for stress relief.
When it comes to CBD, the first thing you should do is talk to your doctor to make sure that CBD isn’t negatively affecting you while you’re taking your medication. CBD may have drug interactions that you should be aware of before consuming CBD.
If you’ve discussed CBD with your doctor and want to figure out how much CBD you can take each day, here are some factors to consider:
One of the main factors in taking CBD is your personal weight. Think about when you drink alcoholic beverages and how a 200-pound person versus a 120-pound person.
Heavier people usually pour more drinks until they start getting buzzy or drunk. Now, this is not a 100% proof factor, but a good rule of thumb is that the heavier you are, the more CBD you need to feel some effects. People should take about 0.15-0.30 mg of CBD per pound of body weight.
Some health problems may require additional CBD, and depending on your symptoms, you may need to increase your CBD dose. People with headaches that they can’t seem to get rid of may need lower doses of CBD than people who feel sick from a long trip. Again, everyone is different and what works for one person may not work for someone else.
Get familiar with CBD
For someone new to CBD, you probably don’t need to take a bunch of CBD to feel the effects. If you take CBD for a long time, you may need to increase your consumption to get similar effects as when you started your CBD journey.
mg of CBD in product
It’s best to read the label of any product you buy, especially CBD products.
CBD is not a regulated industry, and as such, some CBD brands use improper marketing tactics to sell their products. First, it’s best to buy CBD from a well-known brand. Trusted brands will always conduct third-party lab testing of their products, try organic ingredients when available, and provide you with a Certificate of Authenticity (COA).
Some products, like CBD gummies, may state on the packaging that each gummies contain 25mg of CBD, like Joy Organics gummies, while other brands of gummies will contain 10mg of CBD, like cbdMD’s 300mg gummies.
CBD Rules of Thumb
An important rule of thumb for consuming CBD is to start with a small amount of CBD and gradually increase the dose. Some people find it useful to start a daily record of how long they consume CBD, how much they take, and the effects they feel.
Since everyone’s body composition is different, not everyone will receive the same results, so it’s best to pay close attention to how you’re feeling, and the dose you’re taking.
If you start with 25mg of CBD oil from a CBD oil tincture and feel some relaxation, but feel like you might get additional benefits, take more CBD later in the day or the next time you fill up your dropper , add a little more to your consumption. Be sure to take notes so you can identify differences in how you feel, and how much CBD you’re consuming. Since a CBD oil tincture dropper can’t give you the exact amount you can really identify as a specific milligram, some people prefer to take a CBD capsule with a pre-measured dose of CBD.
Start with a lower dose
Start with 10 to 20 mg per day to see how your body responds to CBD. You may stay on this lower dose for a few days or a week to see if you notice an effect before adding extra milligrams to your regimen.
Once this dose does not provide the desired results, gradually increase by 5 mg weekly until the desired amount is obtained.
Possible Side Effects of CBD
Read: Side effects of using CBD oil
While CBD is very safe for most of us, some may experience adverse effects. And, as mentioned above, it’s best to discuss your specific situation with your doctor before taking CBD. CBD in your system may cause adverse reactions, such as:
The sore throat response of many cannabinoid users is consistent and through their interactions with cannabinoid receptors located in the salivary glands (CBD) and the endocannabinoid system. Whenever you consume a CBD product, cannabinoids may attach to these sensors, limiting the release of saliva. It is recommended to drink plenty of water before and after consuming CBD oil, capsules or food.
Any intake of CBD can lead to disorientation due to a drop in blood pressure. People often feel tired after consuming excess cannabinoids; for some other users, this may be an expected result, but for many, it may drive them to take unexpected naps during the day.
Vomiting and diarrhea can lead to excessive intake of carrier oils, such as MCT oil, which contains cannabidiol extract.
Finally, consumers must be aware of the side effects of cannabinoid medications, especially if they are taking certain medications. It turns out that your liver’s ability to process drugs can be harmed by cannabinoids. Because it works similarly to grapefruit, users should not take it at the same time as cannabidiol when your medication contains a grapefruit warning.
The main finding is that CBD is relatively harmless, even at relatively high rates. Like other substances, cannabinoids can have adverse consequences if used in high doses. However, they are secondary compared to some other drugs. The best part seems to be that users can’t easily overdose on cannabidiol, since you’d have to consume ten bottles of very strong cannabidiol directly to reach a dangerous amount – which is not achievable under normal circumstances.
However, if you’re looking to get the most out of CBD and prevent potential negative side effects, experts recommend starting with a moderate amount and slowly increasing the first amount until you get the best results.
1Argueta, DA, Ventura, CM, Kiven, S., Sagi, V., & Gupta, K. (2020). A balanced approach to cannabidiol in chronic pain. Frontiers in Pharmacology, 11561. https://doi.org/10.3389/fphar.2020.00561
2Hammell, DC, Zhang, LP, Ma, F., Abshire, SM, McIlwrath, SL, Stinchcomb, AL, & Westlund, KN (2016). Transdermal cannabidiol reduces inflammation and pain-related behaviors in a rat arthritis model. European Journal of Pain (London, UK), 20(6), 936–948. https://doi.org/10.1002/ejp.818
3Shannon, S., Lewis, N., Lee, H. and Hughes, S. (2019). Cannabidiol in anxiety and sleep: a large case series. permanent magazine, twenty three, 18–041. https://doi.org/10.7812/TPP/18-041
4Blessing, EM, Steenkamp, MM, Manzanares, J., & Marmar, CR (2015). Cannabidiol as a potential treatment for anxiety disorders. Neurotherapeutics: Journal of the American Society for Experimental Neurotherapy, 12(4), 825–836. https://doi.org/10.1007/s13311-015-0387-1
5Pacher, P., Bátkai, S. and Kunos, G. (2006). The endocannabinoid system as an emerging target for drug therapy. Pharmacological Reviews, 58(3), 389–462. https://doi.org/10.1124/pr.58.3.2