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The help is right! Learn how to change the energy balance, what exactly is this and how does it work?

We are all taught that life is about achieving balance. Well, if you need to lose weight, don’t! Unfortunately, if you achieve energy balance, then you will not lose weight. why? Because a balanced energy equation can help you maintain your weight. Meaning, if you have a positive energy balance, you will gain weight. If you want to lose weight, you need to create an energy deficit or negative energy balance. But what do you do? This is where energy balance control and change come into play!

What is energy balance
When you decide to use energy balance changes to lose weight, the first clue is to have an energy balance equation that considers how much energy your body needs to perform all necessary functions. (Energy input and energy output. Or calorie input, calorie output equation).

This equation is called your Basal metabolic rate, Or BMR, it measures the number of calories your body needs to perfect all basic functions, including cell production and respiration. BMR accounts for about 60% to 75% of the total calories burned by the human body in a day. The rest depends on the activity and the thermal effects of food. Knowing how much energy your body needs allows you to control your caloric intake.

How to use BMR to lose weight with Barbies Beauty Bits

How to change your energy to lose weight
This equation is very simple. You can either reduce your caloric intake or increase your energy output. For older people like me, I need to combine the two to lose weight. But what is right for me may not be right for you, so consult a doctor first. You can quickly complete this operation in a virtual way. Due to the pandemic, many doctors see weight gain and gain, so don’t think they will think you don’t need to see a doctor.

Targets metabolic syndrome
Fitness and healthy eating Can help improve your metabolic response. You can also use active treatments that target your cells and boost your metabolism. indeed, NADH and NAD It is a different form of the same coenzyme, which plays an active role in the energy management of the body. They are essential to the mitochondrial process of the cellular power plant and help to produce more energy. Therefore, the metabolism can burn more calories because more food is used as energy instead of storing fat to help you lose weight.

Pilates and walking to lose weight By Barbies Beauty Bits

Burn extra energy to lose weight
Once you have determined how many calories you should consume each day to meet your energy needs, you can introduce calorie burning activities into your daily life. Combining fitness exercise with aerobic exercise is the best way, because they have a double advantage. They help burn calories immediately. They can also improve your metabolism and increase your basal metabolic rate, which means your body will consume more calories to maintain the basic function of positive energy balance.

Don’t give up your workout
Personally, I don’t like exercise videos that make you jump around and increase aerobic exercise. To be honest, compared to actual exercise, I spend more time figuring out what they are doing. Instead, I try to walk 2-3 miles every other day. As the weather gets warmer, I will increase some cycling activities on weekends. In addition, I have included Pilates in my fitness plan.Pilates is also a way to control weight. It makes you appear to be losing weight. This is called “The Pilates Effect” Because Pilates helps to improve posture, muscle tone, and what I really need…the core area of ​​bodybuilding. As a result of this effect, you may appear to have lost weight. That’s because if you gain or build muscle, you may look healthier overall, even if you don’t lose weight.

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Use red light therapy to reduce fat
Although exercise and a healthy diet are things you should always do. Helping to lose fat is not always enough, which is different from losing weight.Targeting some stubborn areas is challenging; for me, this is my stomach PAH, a terrible side effect caused by Coolsculpting.

I found a very effective solution to help reduce fat in the stomach is Red light therapy for fat loss. In the past, I went to see a doctor and got good results. But with the pandemic, I need a more home-based red light therapy.This is where Nushape’s Lipo Wrap comes into play. It provides the same “Red Light Phototherapy Technology” It is used in professional med-spa and weight loss clinics, but in a portable belt, you can use it comfortably at home at a small cost.

I just started using this device (Please continue to pay attention to the fat loss update), I am very excited about this special red light device, because not all red light therapies are the same! To be effective, the most important thing is that you must have the right nanowave. Nushapes Lipo Wrap provides clinical intensity power density, using 635nm and 850nm near-infrared waves with a power density of 37 joules per cm and medical grade LEDs for effective fat loss treatment.

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Add them up
When you first try to control your energy balance to lose weight, be patient. Since many factors affect your daily energy balance, these factors will make the weight loss process more complicated and cause you to want to give up, but don’t! You just need to be willing to adjust it and realize that this is not a diet, but a lifestyle, which means that if you want to maintain a healthy weight and life, you need to stick to it.

Also, be aware that it is difficult to do this “So-called” We see perfect bodies plastered everywhere, which is okay, because it is unrealistic. If you want to add some non-invasive methods to your weight loss journey, this is also possible! This is your body. No one, not even your spouse, has the right to influence your decision to improve yourself. It depends on you, because it is your body. Red light therapy is an excellent way to help eliminate fat cells, burn calories, accelerate metabolism and increase ATP production, thereby making you healthier and slimmer.

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