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according to Sabrina RomanovA clinical psychologist in New York City believes that the fear of needles is not only fully justified, but may have a reason.she says Lure It is likely that evolution has made humans afraid of needle-like objects as a survival instinct. In the not-too-distant past, being stabbed by any sharp object was almost always related to death or serious injury.

Of course, modern medicine has given puncture a purpose. “The irony of this instinct is that today’s needles are involved in protecting the immune system and preventing further injury,” Romanov said.

Self-comforting techniques

Once you are ready to deal with your fear of needles, start with the small actionable steps you can take before actually making an appointment for care. The fear of needles may not require professional treatment, but finding a self-sedation strategy that works for you can make a big difference.

Romanov said it might be helpful to write a simple list of pros and cons. “Due to the evolutionary reflex, needle phobia [or fear] Always pay attention to short-term or temporary pain,” she explained. But this pain is temporary, and the long-term benefits of injections may be long-lasting. By consciously understanding the advantages of our necessary contact with needles, we may be better. Have the ability to replace our negative associations with needles in a positive way.

For Mafee, breathing is a good place to start addressing your fear of needles.Before encountering a situation that requires injection, you can Use your breath As a way to calm yourself down and control the anxiety that is building up. “I like the ‘4-7-8 breathing technique’, which includes inhaling for 4 seconds, holding your breath for 7 seconds, and exhaling for 8 seconds. Another of my favorite methods is the “four-way breathing technique”, which includes exhalation counts to four , Keep the lungs empty and count to four, inhale at the same speed, and then keep the air in the lungs to count four times before exhaling and restarting,” Mafee said.

When to call an expert

If you suspect that what you are dealing with is actually pyramidophobia, you may need to hire a mental health professional to help you manage it. Your care provider may recommend exposure therapy, cognitive behavioral therapy (CBT), or both.

Cognitive behavioral therapy will involve working with professionals to eliminate the negative ways the body and brain perceive needles. You can also work hard to get rid of what you have been told about needles that have evolved into a fear response.

Exposure therapy involves responding to your fears in small doses in a controlled environment. You start to face your fears in the least anxiety-inducing way, and then work in the direction that is most difficult for you. “This step-by-step process will involve starting with the least anxiety-causing stimulus, such as looking at a syringe with a lid, then a needle, then holding the needle, and so on, as the fear level progresses, until it reaches the most frightening Behavior-receiving the shot,” Romanov said.

“Regardless of the level of your fear, know that there are other options. No one likes a shot, but you should be properly taken care of without much emotional distress,” Maffey said.

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