You’ve certainly seen MCT oil as a carrier oil in some of your favorite CBD products, or in powder form in the kitchens of friends who follow a ketogenic diet. So why do you see this oil everywhere? What are the long-term health benefits of this oil?
Let’s take a deep dive into MCT oil and why you might want to consider a product containing it.
What is MCT Oil?
Medium-chain triglycerides, commonly referred to as “MCTs,” are good fats that can be turned directly into fuel, forming ketone bodies, with little help from the liver. These ketones are an important component of adenosine triphosphate (ATP) in your system, one of the two main forms of energy production in your body.
Every cell in our anatomy relies on ATP energy to function. You may have heard of the ketogenic diet plan; this eating method encourages the system to work on ketones (fatty acids) rather than glucose (from carbohydrates). Ketosis is the name for this condition.
MCT oil is superior to coconut oil in achieving and maintaining ketones in a diet plan. According to research published in the American Journal of Clinical Nutrition, caprylic acid is three times more potent than capric acid and six times more potent than lauric acid at promoting ketone production.
In response, consuming MCT oil instead of LCT can help speed up the process needed to complete ketosis. Once an individual is “ketoted,” they typically endure brief but annoying adverse events, including lower stamina, low behavior, and mood.
Source of MCT
You can find MCTs in many different meals as well as in powerful supplements. In addition to coconut oil, moderate levels of MCTs may be present in many other high-fat products, such as:
- palm oil
- whole milk
- Yogurt (total fat)
What does MCT do to your body?
Most of the fat components consumed by humans are called long-chain fatty acids (or LCTs) and consist of carbon, oxygen, and hydrogen ions, which are covalently bound to a long string of carbon atoms. Long-chain lipids are abundant, so it takes some effort for your system to break them down into smaller pieces so they can be used as fuel for activity. MCTs, also known as medium-chain triglycerides, are saturated fats that are digested much faster due to their shortened network of carbon molecules. Therefore, it provides an instant energy supply.
Whenever MCTs are consumed, they are immediately transported to your liver. Once there, your liver either digests and absorbs them quickly or converts them into ketones so the system can use them as a fuel substitute for carbohydrates. Because of its rapid changes, taking MCT supplements is the equivalent of flipping the “turbo” switch on a racing game for someone following a ketogenic diet plan.
What are the benefits of consuming MCTs?
In most cases, consumers turn to MCT for help with:
Where can I buy MCT oil?
MCT oil is stocked in the supplements and medicines section of many major supermarkets and is readily available on the internet. MCT oil comes in a variety of forms, such as powder or oil, as well as some CBD brands of carrier oil, like one of our favorites, Medterra CBD.
There is a hypothesis that “medium chain triglycerides” are beneficial to human health.
MCTs include fatty acids, which can aid in weight loss by reducing body fat, increasing appetite, and possibly even altering the condition of the stomach.
In addition to being a good source of fuel, medium-chain triglycerides (MCTs) can inhibit bacterial growth, protect your heart, and help with diabetes management, Alzheimer’s disease, seizures, and even autism.
However, keep in mind that there may be additional health advantages to using whole food sources rather than supplements.
You may be overly hungry, and fat may also accumulate around your liver while taking MCTs.
Talk to your PCP or nutritionist about the pros and cons of including MCT oil in your diet and exercise program.