[ad_1]

This oven “fried” chicken is particularly crispy and comes from a secret ingredient-bran! Since very little oil is used, it is very moist but still very light. You can also make it in an air fryer!


Oven fried chicken (air fried chicken)

Fried chicken is my favorite food! !But I never fry at home, so when I want to eat fried chicken, I do it in the oven or Air fryer! If you want to eat healthy without sacrificing taste, your family will love this! I skinned the chicken, then covered it with a mixture of mayonnaise and Dijon to make it juicy, and then covered it with bran flakes seasoned with salt, pepper, chili powder, paprika and garlic powder.For a healthier “fried” chicken recipe, try this Sesame Chicken Fillet, Air Fried Chicken Sandwich, and Air fried chicken tender.

Fried chicken legs

How do I fry chicken in the oven?

The key to making chicken crispy is to place a wire cooling rack on a baking sheet lined with foil. In this way, hot air can circulate under the chicken to ensure that the chicken is cooked evenly and the coating does not get wet by sitting in the chicken juice.

What to serve with fried chicken

This simple fried chicken is delicious with corn on the cob, Loaded cauliflower puree, Broccoli and cheese twice baked potatoes, Or Mashed sweet potatoes. For some vegetarian ideas, try Roasted Brussels Sprouts and Chives with Balsamic Glaze Either Roasted Parmesan Green Beans.

Variety:

  • exchange – Use chicken thighs or chicken breasts for chicken thighs.
  • exchange – Sub-bran flakes for corn flakes.
  • No food processor, no problem—— If you don’t have a food processor, put the bran flakes in a plastic bag and smash them with a mallet or heavy can.
  • A gentler palette- If you don’t want your chicken to be spicy, feel free to omit the cayenne.
  • sodium- This recipe requires coarse salt, which is saltier than regular table salt. If you are paying attention to sodium intake, please feel free to reduce the dosage. If you are not using kosher, start with a teaspoon of regular salt.
  • gluten free – To make this “fried” chicken gluten-free, use bran flakes for Rice Chex or gluten-free panko.
  • Air fryer – Prepared in an air fryer, cook the chicken in two batches at 400 degrees for 22-24 minutes.

Fried chicken legsFried chicken drumsticks on the shelfAir Fryer Fried Chicken Drumsticks

More chicken recipes you will like:

Oven Fried Chicken

158 Karls
14.5 protein
15 carbohydrate
5 Fat

Preparation time: 15 minute

Cooking time: 45 minute

total time: 1 Hour

This oven “fried” chicken is particularly crispy and comes from a secret ingredient-bran! Since very little oil is used, it is very moist but still very light. You can also make it in an air fryer!

  • 6 big Bone-in chicken thigh, Skin removal
  • 2 1/2 Cup Bran flakes, (GF uses gluten-free corn flakes)
  • 3 teaspoon Kosher salt, If you use regular salt, less
  • 1/2 teaspoon Garlic powder
  • 1/2 teaspoon chili
  • 1/2 teaspoon Fresh black pepper
  • 1/2 teaspoon chili
  • 5 Spoon Hermann Light Mayonnaise
  • 1 teaspoon Dijon mustard
  • Fuel injection

Oven method

  • Preheat the oven to 400F.

  • Spread foil on the baking sheet and place a shelf on it. Use oil spray frame.

  • Crush the grain in a food processor or chopper.

  • In a bowl, mix the crushed oatmeal with salt, chili powder, garlic powder, black pepper, and chili powder.

  • Put it in a shallow dish or ziplock bag.

  • Combine mayonnaise and Dijon mustard.

  • Using a cooking brush, brush on the chicken, then spread the ground grain mixture on the chicken.

  • Place the chicken on a metal rack and spray it with oil.

  • Bake for 45 minutes, or until the chicken is cooked in the center and reaches an internal temperature of 165F.

Air fryer fried chicken route:

  • Spray the top of the chicken with oil, air fry at 370 degrees Fahrenheit for 22 to 24 minutes, turn the chicken halfway, then spray the top again until the breadcrumbs are golden brown and the chicken is cooked through.

service: 1Drumsticks, Calories: 158Kcal, carbohydrate: 15G, protein: 14.5G, fat: 5G, Saturated fat: 1G, cholesterol: 48Milligrams, sodium: 835Milligrams, fiber: 3.1G, sugar: 3.5G

Blue smart point: 5

Green smart point: 5

Purple smart point: 5

Points+: 4

Key words: Roasted Fried Chicken, Roasted Fried Chicken Recipe, Healthy Fried Chicken, Oven Roasted Fried Chicken, Oven Fried Chicken

[ad_2]

Source link

Leave a Reply