With Keto Hamburger Buns, you can start eating burgers with buns again in 20 minutes, with only 4.5 grams of net carbs.

These low-carb hamburgers are so easy to make, you can toss them together and cook the kebabs at the same time!

There are two tomato hamburgers on the plate with meat, cheese and lettuce.
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Is hamburger ketchup?

Generally, hamburgers are far from keto-friendly. Due to the types of sweeteners listed in the ingredients, even hamburgers labeled as keto-friendly bought in stores may not be true ketones.

When you make keto hamburgers at home, you can control your ingredients to ensure that your net carb count meets your goals.

These keto hamburgers only have 4.5 net carbs per loaf, Making them a simple addition to your keto diet!

Close-up of keto hamburger on a plate. The bun was cut into meatloaf, mustard, lettuce, and kimchi in it.


Only seven simple ingredients are needed to make these buns, and it is very likely that you already have them on hand. To make a keto hamburger, you need:

  • Pre-shredded high-moisture mozzarella cheese
  • Almond powder
  • Ground flaxseed
  • Cream cheese
  • baking powder
  • An egg
  • A little apple cider vinegar

All quantities, descriptions and videos are in Recipe card.

If you want to sprinkle sesame seeds on low-carb bread, just brush it with olive oil and sprinkle with sesame seeds. Don’t like sesame? Feel free to leave them! Either way, these keto burgers are great.

Mozzarella cheese, ground flaxseed and cream cheese are placed in an orange bowl.

💭 Why use vinegar?

Most FatHead dough recipes do not require vinegar, so I understand why you would question why vinegar is needed. Don’t worry, you won’t be able to taste the vinegar taste in a keto hamburger.

Vinegar is used to activate the baking soda and add more oxygen to the almond flour dough. The added oxygen makes the dough rise more during baking than the usual FatHead dough recipe.

Bake keto hamburgers on metal biscuit slices lined with white parchment paper.

🔪Instructions for use

When making any type of mozzarella cheese dough, it is important to prepare the ingredients because the whole process progresses very quickly. First, preheat the oven and prepare the pan.

I lined the pan with parchment paper, but this is not required.

Next, mix the eggs and vinegar and set aside. Put your cheese, almond meal, and ground flaxseed together in a microwave-safe bowl.

Melt in the microwave for 60 seconds (if necessary, repeat for another 30 seconds), then add the baking powder and egg/vinegar mixture.

Once your tomato bread dough is complete, cut it into 4 equal pieces, roll it into a ball, and shape it into a bun. Place the bread on a baking sheet, brush with olive oil, and sprinkle with sesame seeds if necessary. Now your bread is ready to bake.

Cut the mozzarella hamburger dough into four pieces. Pick up with one hand and shape a piece to form a bun.

⏲️ Baking time

To bake your tomato hamburger, heat the oven to 190C/375F. After the oven has heated up, the buns should be baked on the top rack for 12-15 minutes.

Baking bread on the top grill allows the top to turn golden brown without overcooking the bottom.

After the tomato burgers are grilled, let them cool on the counter for 5-10 minutes before you slice and assemble your burger.

Overhead shot of a grilled keto hamburger on a baking sheet covered with parchment paper.

important hint

You must use high-moisture cheese Because it melts easily and has a smooth texture, this recipe is effective. I prefer the mild flavor of mozzarella cheese, but other high-moisture cheeses are also fine.

If the dough sticks to your hands too much When shaping your bread, try to wet your hands before handling the dough. This should help the dough not stick to your hands.

Every oven is different Therefore, please choose the pan you use to bake bread based on your baking experience in the oven. I can bake these breads on metal biscuit chips without burning. However, if you experience bottom burning problems, try using a glass bakeware instead.

Four buns were placed on a blue towel to cool.

🔪 How to reduce carbohydrates

The easiest way to reduce carbohydrates in a keto burger is to pay attention to the ingredients added to the burger.

Ingredients such as tomatoes and onions can quickly increase the carbohydrates in the burger. On the other hand, the ingredients on hamburgers (such as lettuce, mustard, and kimchi) do not add a lot of carbohydrates to your meal.

Another way to reduce carbohydrates is to make sliders or mini breads. You can easily use this recipe to make 6 mini hamburgers or 8 slider buns instead of 4 regular-sized buns.

He raised his hamburger and took a bite.

📖 Alternatives

Most of the ingredients in this keto burger recipe are essential to the recipe. I have not tried to make them with egg substitutes, so I am not sure how it turns out. If you try, please share a useful method for you.

Remember, you too Can’t replace coconut flour with almond flour.

An unnecessary ingredient is flaxseed. Linseed mainly gives bread the appearance and flavor of miscellaneous grains. If you don’t like flaxseed, you can eliminate it completely or use the same amount of whole psyllium husk instead.

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Before baking in the oven, I used the microwave to make the dough into dough. However, if you do not have a microwave, you can still make dough on the stove.

To form a gluten-free dough on the stove, you need to mix the ingredients in a pan and melt on medium/low heat while constantly stirring to prevent burning.

Follow the steps in the recipe, making sure to melt the shredded mozzarella cheese and remove it from the fire before whisking the eggs.

Four grilled hamburgers are placed on metal biscuit slices lined with white parchment paper.

🌡️ Storage

These ketogenic hamburgers are best used fresh. Any leftover bread should be stored in an airtight container or zipper bag in the refrigerator for up to 5 days. The bread can be reheated in the toaster or oven.

Your buns can also be prepared in advance and wrapped tightly for storage pregnancy In the refrigerator for 1-2 days or up to 30 days in the refrigerator.

Before preparing to bake, ketogenic bread needs to be thawed on the counter and reach room temperature. enjoy!

A photo collage showing how to make a keto hamburger.

More recipes you might like:

📖 recipe

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Tomato burger with meat pie and salad

Tomato hamburger

Please rate this recipe

Serving size: 4 steamed stuffed bun

Net carbohydrates: 4.5G

Preparation time 5 minute

Cooking time 12 minute

total time 17 minute

diet: diabetes. gluten free.vegetarian

gluten free. No grain. ketone. High-speed rail. Low carbohydrate. No sugar.Does not contain wheat


Bring the bread back to your hamburger with these simple keto hamburgers, which you can grill while grilling.

Recipe video (click to play)

Calculated components

Adjust the weight: 4 steamed stuffed bun

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  • Preheat the oven to 375°F/190°C. In a small bowl, combine the eggs and apple cider vinegar. Set aside until ready to use.

  • Add the flax you see to the grinder or blender and coarsely grind it. Pour the flaxseed into a microwave-safe bowl. Add almond flour and chopped mozzarella cheese to a bowl and mix. Then add the cream cheese to the bowl. There is no need to mix cream cheese for now.

  • Put the bowl of cheese in the microwave. Melt the cheese for 1 minute, remove the bowl and mix with a silicone spatula. If your cheese has not completely melted, heat it in the microwave for more than 30 seconds until your cheese is completely melted.

  • When your mozzarella dough is still hot, add the egg/vinegar mixture to the dough. Fold with a silicone spatula.

  • Roll your dough into a ball, then cut into 4 equal pieces. Roll each part into a ball, then flatten the top and bottom of the ball to form a hamburger. Place on a lined baking tray. Brush your bread with olive oil and sprinkle with sesame seeds. Bake in the oven for 12-15 minutes. When the top turns golden brown and the dough no longer looks wet, your bread is ready.

  • Take the bread out of the oven and place it on a metal rack or towel to cool for 5 minutes, then slice it for serving.


  • It is important to remove the bread from the baking tray because they have cooled, otherwise the bread will continue to be baked on the hot pan and the bottom may burn.

nutrient content

Tomato hamburger


1 hamburger

Amount per serving

% Daily Value*


* The daily percentage value is based on a 2000 calorie diet.

This website provides general nutritional information for convenience and courtesy.To get the most accurate nutrition data, use the actual ingredients and brands you use in the preferred nutrition calculator, such as observatory
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