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Post July 9, 2021 after Gina

Free for 7 days, flexible Weight loss meal plan include breakfast, lunch with dinner And shopping list. recipe Including macros and WW points.

7-day healthy meal plan

I want to take a break because I have family from Florida and Tennessee, but I promise I am working on new recipes and ideas! I hope that anyone who gets in the way of Elsa can get through it safely!Keep it simple this week Simple recipe like Asparagus baby pasta shells or Air Fryer Bacon Wrapped Scallops.

Why should everyone plan meals?

Meal plans are a great way to plan meals for the coming week. You can also save time and money in the supermarket! Of course, planning ahead can help you stick to your goals!

About meal plans

If you are not familiar with my meal plan, I have been sharing these free, 7-day flexible healthy meal plans (you can check my previous Meal plan Here) as a guide, there is enough leeway for you to add more food, coffee, beverages, fruits, snacks, desserts, wine, etc., or replace the recipe with your favorite meal, you can search recipe Of course index. Your goal should be approximately 1500 calories per day*.

There is also an accurate and organized grocery list, which can make grocery shopping easier and less stressful. Save you money and time. You will reduce the number of dining out, reduce wasted food, and you will have everything you need to help you stay on track.

Finally, if you join me on Facebook Skinnytaste Facebook community Everyone is sharing a photo of the recipe they are making, you can join Here. I like all the ideas everyone shares!If you want to Email list, you could Subscribe here So you will never miss the meal plan!

Also, if you don’t have Skinnytaste meal planner, Now is a good time to get organized in 2020! There was a typographical error last year, but now it’s perfect!you could Order here!

detail:

Breakfast and lunch from Monday to Friday are designed to serve one person, while dinner and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes can provide enough leftovers for two nights or lunch the next day. Although we truly believe that there is no meal plan that suits everyone, we do our best to come up with something that will appeal to a wide range of people. Everything is friendly to weight watchers. For your convenience, I have included the updated WW Blue SP. You can change any recipe you want, or just use it for inspiration!

The grocery list is comprehensive and includes everything you need to make all meals as planned. I even included brand recommendations for products I like and use frequently. Cross check your cabinets, because you will notice that I use a lot of condiments a lot, so you may already have a lot of condiments.

Last but not least, this meal plan is flexible and realistic.Have a lot of Maneuver for cocktails, healthy snacks, desserts and dinners. If necessary, you can move something to make it fit your schedule. If you are using these plans, please let me know, it will help me decide if I should continue to share them!

Monday (7/11)
B: Mixed Berry Whole Wheat Muffins* (4B 4G 4P) with a banana (0B 0G 0P)
Female: Cilantro Chicken Salad (1B 3G 1P) ½ an avocado (3B 3G 3P) and ¼ cup of raw almonds (5B 5G 5P)
B: Fired Eggplant Parmesan (5B 6G 5P) and a vegetable salad* (1B 1G 1P)
Total: WW points 19B 22G 19P, calories 1,020**

Tuesday (7/12)
B: Mixed Berry Whole Wheat Muffins (4B 4G 4P) with an apple (0B 0G 0P)
Female: Cilantro Chicken Salad (1B 3G 1P) ½ an avocado (3B 3G 3P) and ¼ cup of raw almonds (5B 5G 5P)
B: Columbian Zucchini Rellenos (3B 4G 3P) There is 1 corn on the cob (0B 3G 0P)

Total: WW points 16B 22G 16P, calories 972**

Wednesday (7/13)
B: Mixed Berry Whole Wheat Muffins (4B 4G 4P) Bring a banana (0B 0G 0P)
Female: Egg Tomato Scallion Sandwich (4B 6G 4P) with an apple (0B 0G 0P)
B: Steak and caramelized onions with arugula and macaroni (9B 9G 6P)

Total: WW points 17B 19G 14P, calories 933**

Thursday (7/14)
B: Avocado Toast with Sunshine Egg (4B 6G 4P)
Female: Chickpea Tuna Salad (0B 8G OP) More than 2 cups of chopped romaine lettuce (0B 0G OP)
B: Chicken Tzatziki bowl (9B 9G 6P)

Total: WW points 13B 23G 10P, calories 918**

Friday (7/15)
B: Avocado Toast with Sunshine Egg (4B 6G 4P)
Female: Chickpea Tuna Salad (0B 8G OP) More than 2 cups of chopped romaine lettuce (0B 0G OP)
B: Drunk Shrimp (2B 4G 2P) with 2 ounces of multigrain bread (3B 3G 3P) and Caprese salad (½ formula) (3B 3G 3P)

Total: WW points 12B 24G 12P, calories 923**

Saturday (7/16)
B: Lemon Blueberry Buttermilk Pancakes (6B 6G 6P) with 1 tablespoon of maple syrup (3B 3G 3P)
Female: Pizza Sausage Roll (8B 9G 8P) Raw sweet pepper slices (0B 0G 0P)
D: Go out for dinner or order!

Total: WW points 17B 18G 17P, calories 577**

Sunday (7/17)
B: Leftovers Lemon Blueberry Buttermilk Pancakes (6B 6G 6P) with 1 tablespoon of maple syrup (3B 3G 3P)
Female: Asian Chicken Lettuce Rolls Shredded Salad (8B 8G 8P)
B: Easy Inside Out Turkey Cheeseburger (8B 8G 8P) with Baby Sweet Potato Salad (3B 3G 1P)

Total: WW points 28B 28G 26P, calories 1,014**

* Make muffins on Sunday night, if needed. Freeze any leftover muffins and/or eggplants that you/your family will not eat.

The green salad includes 6 cups of mixed vegetables, 2 green onions, 1/2 cup: tomatoes, cucumbers, carrots, chickpeas and 1/4 cup light balsamic vinegar.

**This is just a guide, women’s daily goal should be about 1500 calories. This is a useful calculator to estimate your calorie needs. I leave you enough space for you to add more food, such as coffee, drinks, fruits, snacks, desserts, wine, etc.

*Google Docs

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