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This Quick and Easy Sushi Flavored Spicy Canned Salmon Rice Bowl makes An easy high-protein, affordable 5-minute lunch that’s perfect for meal prep!

Spicy Canned Salmon Salad Rice Bowl
Spicy Salmon Canned Rice

This Easy Salmon Rice Bowl is quick and easy with just a few ingredients! A salmon salad made with canned salmon is the star of the dish, served with brown rice (I love the frozen brown rice from Trader Joes) and diced cucumber, sriracha, scallions, furikake, or nori.I always try to share new, quick lunch ideas It doesn’t take much time to make.Earlier this week, I posted a Avocado Quinoa Salad As a vegetarian lunch option. Like tuna, canned salmon is a great protein pantry staple, and it’s budget friendly.More canned salmon recipes you might like are these Waffle Salmon CakeOr replace the tuna with salmon Mayo-Free Tuna Pasta Salad.

Canned Salmon Recipe

Salmon rice bowl ingredients

This is Salmon Salad:

  • salmon: I use canned wild salmon in the water because it’s so convenient. If you prefer to make your own or use leftover salmon, that’s fine too.
  • Sauce: Light mayo and sriracha are mixed with a pinch of salt to make a creamy hot sauce.
  • Chives: Mix the egg whites from the shallots with the salmon.

Here’s everything inside rice bowl:

  • brown rice: To speed up this recipe, I used Trader Joe’s Frozen Brown Rice, so the whole dish was ready in under five minutes. This is a great time saver! You can also make your own rice or use leftovers.
  • Ccucumber: I love the crunch of the Persian cucumbers, you don’t need to peel them because the skin is so thin so it’s quicker to prepare! If you want more veggies, carrots, bell peppers, and avocados are also good.
  • Chives: Top the salad with shallots.
  • Furikake or Nori: Sprinkle nori or coriander over the rice bowl. Nori is dried seaweed that you can crumble on salads. wind hanging is a Japanese condiment consisting of “sesame seeds, seaweed, herbs, fish fillets and salt”.you can buy it on Amazon If your local supermarket doesn’t have one.

How to Prepare Salmon Salad Rice Bowls

This healthy salmon rice bowl is really easy to make. If you’re using canned salmon and frozen rice, there’s very little prep work, as shallots and cucumbers are the only vegetables that can be chopped. You can double or quadruple the meal prep recipe if you want leftovers for lunch, which will keep for up to 4 days in the refrigerator.

Spicy Salmon Canned Rice

Budget-Friendly Canned Salmon Salad Bowls

More quick lunch recipes you’ll love:

Spicy Canned Salmon Salad Rice Bowl


389 Karls
25 protein
39 carbohydrate
14 Fat

Preparation time: 5 minute

Cooking time: 0 minute

total time: 5 minute

This quick and easy sushi-flavored spicy canned salmon rice bowl is an affordable high-protein lunch!

  • 1 5 oz can Peeled wild pink or sockeye salmon, in drained water
  • 1 spoon light mayonnaise
  • 2 teaspoon Sriracha Hot Sauce, with more toppings
  • 2 chives, White and green separate
  • pinch coarse salt
  • 3/4 cup cooked brown rice, heated
  • ½ cup chopped cucumber, i use persian cucumber
  • Furikake or chopped nori and sesame seeds, for decoration
  • In a small bowl, combine salmon, mayonnaise, sriracha, scallion whites, and a pinch of salt and toss to combine.

  • In the bowl you plan to serve, add the rice.

  • Top with salmon salad, chopped cucumber, furikake, shallots, and more sriracha if desired.

Serve: 1bowl, Calories: 389kcal, carbohydrate: 39G, protein: 25G, fat: 14G, Saturated fat: 1.5G, cholesterol: 65mg, sodium: 757mg, fiber: 4G, sugar: 4G

Key words: canned salmon, canned salmon recipes, easy lunches, healthy easy lunch ideas, lunch ideas