Looking for some new ways to cook zucchini?these are the best Keto Zucchini Recipe You will make it (the family will eat it).
From sweet keto bread to zucchini noodles and even delicious Taco Tuesday ideas, these are fun ways to eat zucchini.
When it’s zucchini season and you want to break out of your zucchini routine, these quick and easy healthy recipes will make you fall in love with this tomato vegetable all over again!
These delicious recipes will make you a new fan of this long green squash again. In fact, even if you’ve shunned this low-carb veggie before, I bet you’ll love these low-carb zucchini recipes once you make them.
Are zucchini low carb?
Zucchini Nutrition Facts: 1 cup (149 g) chopped fresh zucchini 3.1g net carbs, 1.8g protein, 0.5g fat and 25 calories.
For this reason, any keto recipe made with zucchini is low in carbs and high in fiber.
Frozen zucchini vs fresh zucchini – which is best?
The decision to use raw or frozen zucchini depends on the zucchini recipe you’re making and how you want the final texture to be.
Easier to give fresh zucchini a crispier consistency. Frozen zucchini has a softer texture.
For example, if you’re making crisp low-carb zucchini fries, you’ll need to use fresh zucchini so the fries don’t get soggy.
On the other hand, if you’re making a cheesy casserole, you can easily use frozen zucchini slices instead of spending the time chopping and slicing.
Different ways to cook zucchini
There are many different ways to cook this delicious squash. The dish, the type of dish, and the type of recipe will all determine how you prepare it.you only need one Basic Spiralelectric auger, or set of knives.
- bake – Sprinkle zucchini slices with garlic powder and roast in the oven or Air fryer.
- Spiralization – Zucchini noodles are also known as zoo. You can buy them already prepared in the frozen food aisle, or use the auger to make your own.
- grated – People use grated/shredded zucchini in baking recipes like zucchini brownies.
- Chopped – Chopping it is a great way to use it in casseroles or hot dishes.
- saute – This is a quick and easy way to prepare this vegetable for dinner – just make some zucchini slices and heat them in a large skillet with butter or olive oil. Add some parmesan and almond flour for a quick “breaded” crust.
- fried – Coat some zucchini slices in beaten eggs, dip in your favorite low-carb breadcrumbs, and heat in hot oil. This is a great alternative to onion rings on the ketogenic diet.
- Grilled Cheesy Zucchini – The easiest recipe for dinner tonight is to roast zucchini in a shallow roasting pan, covered with crumbled cheese.
The Best Tomato Zucchini Recipe
If you’re looking for unique zucchini recipes, you’ve come to the right place! These are my personal favorites because they cook quickly on the stovetop, air fryer, oven or frying pan.
These tomato zucchini recipes are absolutely delicious. Browse through them, pick your favorite, and make something a little different tonight. They’re all perfect for a ketogenic diet, and their nutrition, calorie, and carb counts are all in the recipe, so click through and find something absolutely delicious.
Zucchini Taco Boats – This easy recipe tastes best when eaten hot and is the perfect substitute for flour or tortillas. It’s a fun way for the kids to eat fresh zucchini and it tastes the best!
Grilled Zucchini Slices – The best thing about these chips is their crunchy texture – they really taste like chips!
To evenly roast the cut zucchini, use a mandoline slicer to make zucchini slices. Sprinkle with some olive oil and your favorite spice, onion powder or garlic powder and you’re good to go!
Low Carb Chocolate Zucchini Cake – This awesome recipe will impress you because you can’t even taste the zucchini. All you have is a soft, melt-in-your-mouth chocolate cake. Serve with fresh whipped cream or cream cheese frosting.
Baked Zucchini and Bacon Egg Casserole – One of the most delicious tomato zucchini recipes is Baked Bacon Quiche with Zucchini Slices. This is the perfect high protein breakfast, lunch or dinner.
Coconut Flour Low Carb Zucchini Bread – This is a delicious recipe the whole family will love. Serve it for breakfast or as a healthy and sweet side dish. It’s low in carbs, sweet, and even sprinkled with some sugar-free chocolate chips, it tastes perfect.
Baked Zucchini Parmesan – This grilled zucchini side dish tastes great because it’s topped with crispy Parmesan cheese. You’ll also be surprised how short the zucchini bakes!
Low Carb Spaghetti Bolognese – This is a great alternative to the classic noodle pasta. This is made with ground beef, but you can substitute ground turkey or chicken if you prefer. Then top with garlic powder, parmesan cheese and fresh basil.
Frequently Asked Questions
Here are some frequently asked questions about zucchini keto recipes. If you don’t see your question on this list, please leave it in the comments.
Yes, zucchini is keto friendly. Chopped zucchini has only 3.1 grams of net carbs per cup.
There are many different keto zucchini recipes you can make—from zucchini noodles to gluten-free sweetbreads, which add nutrition when you make a keto side dish with zucchini.
One cup of chopped raw zucchini has only 3.1 grams of net carbs and only 25 calories.
Zucchini and yellow squash are cousins, but they are not the same vegetable. The same delicious way you cook zucchini can also be used for yellow squash, however, the carb content will be significantly higher.
If you like zucchini fries, coat the zucchini strips in eggs, then coat with ground almonds or chopped pork rind, and top with fresh herbs. For extra flavor, you can use parmesan, garlic powder, onion powder, or even taco seasoning.
Cheese is a great way to add tons of flavor to recipes without adding too many carbs. Try one of these delicious options: Gruyere, cream, shredded or Parmesan.
Chopped or sliced zucchini can be frozen for up to 3 months. You can use frozen zucchini in all of these absolutely delicious tomato zucchini recipes.
Heat some olive oil in a large frying pan or skillet and fry the zucchini slices until golden on both sides. Season with salt and pepper. If they are too greasy or oily, cool on a kitchen towel.
Spray the air fryer basket with olive oil and place the sliced zucchini in the basket. Bake at 180C/350F for 5-10 minutes. Open the air fryer basket and shake to make sure there are no overlapping slices. Serve with salt, pepper and garlic powder.
No, the zucchini will get soggy. Fresh zucchini is best fried, baked or used in one of these delicious recipes.