Have you been looking for a more natural way to relieve anxiety?
According to the National Alliance on Mental Illness (NAMI), “More than 40 million adults (19.1%) in the United States suffer from anxiety disorders.1 The most common disorders are generalized anxiety disorder, social anxiety disorder, panic disorder, and phobias. Each has its own subcategory, and there are many layers to the cobweb of anxiety disorders, but these four are the main categories.
Anxiety disorders often stem from your family genes or the environment in which you grew up, however, there are other contributing factors as well.
Maybe you or someone you know has some form of anxiety disorder and is seeking help? Maybe you’ve heard of CBD or cannabidiol and have been wondering if it can help you with your personal situation.
Well, we’ve compiled a complete guide that will tell you exactly what cannabidiol oil is and the science behind it. As well as the benefits and risks of consuming CBD oil for people with anxiety disorders, and which anxiety disorders CBD may help treat.
What is cannabidiol oil?
The main component of cannabidiol oil is cannabidiol (also known as CBD), which comes from the hemp or hemp plant. Cannabidiol is one of 80 to 100 cannabinoids found in plants.
Some other cannabinoids you may be familiar with are THC, CBG, CBN, THCA, and Delta 8.
Now, you’re probably wondering what’s the difference between cannabidiol, which is nearly legal in all states, and another type of marijuana (which you tend to smoke or consume) that isn’t legal in all states.
Well, that’s because THC (also known as THC) is only legally found in cannabidiol products at no more than 0.3%. When a cannabidiol product contains a percentage of THC, the product uses full-spectrum CBD.
As mentioned above, THC is another cannabinoid that is present in the cannabis plant and is known for producing the “high” in cannabis.
Other types of cannabidiol used in CBD products are broad-spectrum CBD and CBD isolate, both of which go through a process to remove THC.
The Science Behind CBD
Although more and more research is being conducted each year, the effects of CBD on you are not yet fully understood.
CBD interacts with two key receptors in your central and peripheral nervous systems. The endocannabinoid system consists of CB1 and CB2 receptors (found in their respective nervous systems).
It is these two receptors that science has not yet fully understood.
But limited research has shown that both CB1 and CB2 receptors affect your serotonin levels. Also, it is thought that CBD can have an effect on these specific receptors, and therefore your serotonin levels.
Many studies have been conducted over the years to understand how CBD interacts with these receptors to better understand how CBD and other cannabinoids can help our health.2
How Can Cannabidiol Oil Help People With Anxiety Disorders?
Now that you understand what cannabidiol oil is and some of the science behind it, you may be wondering if cannabidiol oil can help people with anxiety disorders.
According to the National Institute on Drug Abuse, cannabidiol has relaxing and anti-stress properties.3
One of the ways CBD may help is by helping to return elevated heart rates to normal levels, which can help reduce the fight-or-flight feeling that some people with anxiety disorders may experience.
Below is a list of the benefits of CBD oil for people with anxiety disorders.
Anxiety Cannabidiol Oil May Help
When patients consume CBD oil to help relieve pain, key conditions with sufficient evidence of positive effects include:
- Post-traumatic stress disorder (also called PTSD).
- Generalized Anxiety Disorder (also known as GAD).
- Social Anxiety Disorder (also called SAD).
- Obsessive-compulsive disorder (also known as OCD).
- Panic Disorder (also known as PD).
Benefits of Cannabidiol Oil for People with Anxiety Disorders
How cannabidiol oil can help people with anxiety disorders has a variety of benefits. Here are the keys to remember:
- Consuming CBD may help those suffering from insomnia—difficulty falling asleep, staying asleep, or maintaining consistent and healthy sleep patterns, which are common side effects of anxiety disorders. The anti-stress elements and calming aroma of CBD oil help to relax your mind, stabilize your breath and get you ready for sleep. Best of all, CBD oil can help you sleep longer.
- CBD oil can help stabilize the heartbeat—those with anxiety disorders often experience racing heartbeats or palpitations during anxiety or episodes. CBD oil may help to help your heart rate return to a steady and normal pace.
- Using CBD oil may put you through a particularly stressful period – studies that have been done suggest that consuming CBD oil may put you in a more peaceful state, which may be especially beneficial if you’re about to finish something stressful or anxiety-provoking Task.4 Work stress? College exams? Or maybe you’re giving a public speech that makes you anxious? Why not give it a try?
Are there any risks?
Like any other medication or remedy you decide to introduce into your diet or lifestyle. Before you decide whether to consume it, you must first understand the possible risks, side effects or limitations of your product consumption. It is always recommended that you speak with your doctor, as CBD may have drug interactions that could lead to negative effects.
Some of the major side effects of consuming CBD include:
- decreased appetite
- weight changes or fluctuations
- drowsiness or difficulty concentrating
Other condition risks you should consider before consuming any form of CBD, including cannabidiol oil:
- If you’re pregnant or breastfeeding – There isn’t enough research to show how any form of CBD could affect your pregnancy or your baby if you’re breastfeeding.
- If you’re driving – the drowsiness we mentioned earlier can negatively impact your ability to drive properly.
- If you have liver problems – medical experts advise you to exercise caution, so please consult your doctor again.
All in all, if you or someone you know suffers from generalized anxiety disorder, post-traumatic stress disorder, panic disorder, obsessive-compulsive disorder, or social anxiety disorder, you may want to consider cannabidiol oil.
If you’re looking for a remedy to help you calm down during stressful times, or to help you when you’re having trouble falling or falling asleep, cannabidiol oil may be the solution you’ve been looking for!
1anxiety. Nano. (December 2017). Retrieved June 11, 2022, from https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Anxiety-Disorders#:~:text=Anxiety%20disorders%20are%20the%20most ,develop%20Symptoms%20Before%20Age%2021.
Pertwee RG (2008). Different CB1 and CB2 receptor pharmacology of three phytocannabinoids: delta9-tetrahydrocannabinol, cannabidiol, and delta9-tetrahydrocannabinoid. british journal of pharmacology, 153(2), 199–215. https://doi.org/10.1038/sj.bjp.0707442
3Volkow, ND (24 June 2015). The biology and potential therapeutic effects of cannabidiol. Nida Archives. Retrieved June 11, 2022, from https://archives.drugabuse.gov/testimonies/2015/biology-potential-therapeutic-effects-cannabidiol
Shannon, S., Lewis, N., Lee, H. and Hughes, S. (2019). Cannabidiol in anxiety and sleep: a large case series. permanent magazine, twenty three, 18–041. https://doi.org/10.7812/TPP/18-041