Choosing a weight loss program requires careful consideration. Every company has a different strategy, and it’s hard to look beyond marketing jargon.

When I decided to stay in shape, I found that to be true.I saw two nutrition system and Weight Watchers (WW). Each has its advantages and disadvantages.

This article compares two weight loss programs to help you decide which one is best for you.

Nutrisystem vs. Weight Watchers: How Do They Compare?

when comparing weight watcher Compared to Nutrisystem, it is important to know that they have some similarities.

Both are two popular weight loss programs. Plus, they both advocate portion control as a way to achieve goals.

But that’s where intimacy ends.

Here’s how the two plans compare.

Nutrisystem stands out as a meal delivery service, while WW focuses on encouraging users to create their own meal plans by following a points-based system.

Nutrition System Overview

Nutrisystem is a 28-day service that delivers prepackaged meals to your home. It was started in 1972 to help people achieve their weight loss goals.

The company no longer has a physical location to meet with registered dietitians. They only operate online.

You can use their website to order meals and schedule appointments with a weight loss counselor.

Nutrisystem focuses on balanced nutrition to help you stay in shape. They’re also a great service if short-term weight loss can help you get back on track with your health.

Most snacks and meals include the following:

  • 50% smart carbs
  • 25% fat
  • 25% lean protein

You eat six small meals throughout the day to give you the energy you need. Exercise is also encouraged to help strengthen your weight loss efforts.

Meal Plans Available

Nutrisystem is perfect for those who like to customize. The company offers a variety of meals that you can choose from based on your age, gender, and many other factors.

For example, I was in my 30s when I signed up for the service and used Nutrisystem for Men to achieve my weight loss goals.

Nutrisystem has other programs for people with dietary restrictions, including:

  • diabetic
  • gluten free
  • vegetarian

Menu items are often low in sodium and low in blood sugar to help further encourage healthy eating. This is especially helpful for people with type 2 diabetes.

The Basic plan has three meal plan options. These include:

  • basic
  • unique you
  • Unique Ultimate Edition

The basics consist of pre-selected shelf-stable meals and snacks. Two Uniquely Yours plans let you choose frozen meals.

You are also free to choose your own meals.

Some menu items can be purchased at your local grocery store, but you won’t find everything available in their meal plans.

You must join their monthly service to get access to their 160+ packaged meals and snacks. By doing this, you can have everything delivered to your door every four weeks.

It is acceptable to supplement your diet with fresh vegetables, such as broccoli and whole foods.

How many calories can Nutrisystem consume per day?

Nutrisystem’s recommended daily calorie intake is usually 1,200 – 1,500. My weight loss consultant asked me to start with 1000 a day for the first week.

My idea was to move me to 1,500 starting the second week. I was still struggling by day four, so they increased me to 1,500 a day.

Everyone is different, so calorie needs will vary. Nutrisystem wants you to be successful, so it’s important to utilize their weight loss guides to create a plan that works best for you.

personal support

Personal support is one area we found Nutrisystem lacked. You can take advantage of their weight loss guides, but they are usually not tailored to your needs.

You do get an introductory call from a coach, but no one assigns you. If you need to chat with someone in the future, you can. However, it may not be the same person.

Fortunately, the Nutrisystem website has plenty of tools and resources to help you stay on track. This includes live forums for others on their own weight loss journeys.

How much does Nutrisystem cost per month?

Nutrisystem is one of the more expensive meal plans, but it is less expensive than others such as Jenny Craig.

The current basic plan costs are as follows:

If you choose a dedicated plan, pricing is:

You get the same number of meals on all plans. Each plan includes breakfast, lunch and dinner, as well as snacks.

Getting started with Nutrisystem is free. The only cost is the monthly fee for your plan.

Nutrisystem runs regular promotions to keep costs down. The current deal is 50% off all meal plans.

If you join and decide the company isn’t right for you, Nutrisystem offers a 14-day money-back guarantee.

pros and cons

There is a lot to assess when considering a delivery diet. Here’s what to know about Nutrisystem:


  • Plenty of meal options
  • Fully customizable
  • Extensive online support
  • Nutritional balance
  • easy-to-follow plan


  • no personal coaching
  • More expensive than other meal plans
  • food is often processed

Read our review Nutrisystem for more information.

Weight Watcher Overview

WW is a weight loss program designed to encourage healthy eating habits. The company uses its SmartPoints system to use a little calorie counting to distribute your meals for the day.

Smart points are based on two general factors, including:

  • your age, gender, height and weight
  • Calories, sugar, fat and protein in each food

ZeroPoints foods, such as low-glycemic fruits and vegetables, are not included.

ZeroPoints meals will vary depending on your plan, but may include:

  • beans
  • brown rice
  • Egg
  • low glycemic index fruit
  • lean chicken
  • oat
  • Tofu

The company was founded in 1963 and is now one of the best known Diet plan in space.

However, when looking at the two companies, one key area where WW differs is meals.

You will not receive ready meals from WW. Instead, the company walks you through creating a plan tailored just for you.

This may include plenty of low-calorie foods and healthy snacks to complete your diet.

Losing weight may not be as fast as Nutrisystem, but WW claims to help you build a long-term sustainable lifestyle.

meal plan

Unlike Nutrisystem, WW does not offer meal plan options. You can shop online from WW’s line of products and services, but you won’t find a full meal plan.

Instead, WW enables you to create a personal meal plan based on your situation and its SmartPoints system.

It’s easy to choose from one of three WW plans when you join. Those are:

  • Green – Highest score with over 100 ZeroPoint foods
  • Blue – Moderate score with over 200 ZeroPoint foods
  • Purple – Minimum score with over 300 ZeroPoint foods

You can eat whatever you want on WW, but the company encourages members to stick to certain points.

Everyone gets a certain number of points each day, which you can use to plan your meals.

WW also recommends that you exercise regularly to boost your effort.

Like Nutrisystem, WW recommends that users eat small meals throughout the day. The goal is to meet and learn how to use portion control to live a healthier lifestyle.

How many calories can a weight watcher eat per day?

WW doesn’t know how many calories you consume per day in their meal plan. Reports show that the average person on WW eats 1,500 a day.

However, WW says calorie consumption varies based on individual needs. This is technically correct, but it also means promoting their SmartPoints concept.

This creates flexibility, which is good. However, it can also encourage overeating if you eat foods that are not high in nutritional value.

personal support

WW is a bit better than Nutrisystem in terms of customization support. Users can find support in one of two areas, including:

  • WW application
  • face-to-face workshop

The app gives you access to pre-recorded tutoring sessions. It also lets you locate points for specific foods.

You can even use the app to track diet and exercise along with your meal plan.

Plus, the WW app has over 10,000 recipes to choose from to plan meals. The app is really designed to manage your entire experience from start to finish.

Live workshops are also available across the country for an additional fee.

If encouragement and guidance are important to you, you may find the workshop worth the extra cost.

How much does a month’s worth of Weight Watchers cost?

WW is cheaper than Nutrisystem. However, WW does not offer fully prepared meals like Nutrisystem.

This will undoubtedly affect the cost. The price range of the WW plan depends on the preferences and add-ons you choose.

Here are the pricing options for WW:

If you want to self-direct your eating journey, digital is best. If you want guidance through the app, you should choose Digital 360.

This does provide some guidance, albeit entirely through the app.

Unlimited Workshops + Digital is best for those who need face-to-face support. You can still use the app, but this option is for people who want face-to-face group meetings.

If you want personalized accountability and access to apps, Personal Coaching + Digitization is the way to go.

pros and cons

There are many factors to consider when choosing a weight loss program. Here’s what to know about WW:


  • Emphasis on exercise and long-term health
  • eat what you want freely
  • Lots of resources available on the app
  • Possibility of face-to-face meetings
  • Personalized plan


  • Can encourage poor eating habits or overeating
  • You still have to pay for food
  • Low-priced foods don’t always provide a lot of nutritional value
  • You have to pay the most expensive plan to get a personal trainer

If freedom and eating fresh food are important to you, WW might be worth considering.

Which is better: Weight Watcher or Nutrition System?

Choosing a meal plan isn’t always easy. Everyone has different goals and situations, so you must find a plan that meets your needs.

If you want to lose more weight and need to plan meals for you, Nutrisystem would be a better choice.

It’s also good for short-term weight loss if you’re in a rut.

WW is better if you prefer freedom and the chance to get one-on-one support. However, you have to choose the most expensive plan to get the feature.

Additionally, WW focuses on long-term health and sensible meal planning.

Before choosing a service, do your due diligence and consult with your doctor to determine which one is best for you.

bottom line

There are many factors to consider when looking at Nutrisystem vs Weight Watchers weight loss methods. Both can help you stay healthy, but which one you choose depends on the approach you want to take.

Nutrisystem is expensive, but does most of the work for you. WW offers a lot of freedom, but you may find that you need more support.

If you follow Nutrisystem and WW, they are valid, but you need to consider all features when comparing them.

What is most important to you when looking at a weight loss plan?