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Fort nightMaintaining the ability of gamers to play games-not addictive, but will definitely stick to the screen for a long time-is well documented. In 2018, one year after the game was officially released, a 9-year-old girl in the UK was caught Bring recovery After deliberately moistening myself in order to continue playing-it became an international news.One year later, in 2019, a Montreal-based law firm sought Initiate a class action Fight against Epic Games; they think Epic deliberately designed the game to be addictive. Prince Harry-as the sixth heir to the British throne-announced in a media event, “That game should not be allowed.

Despite the media downturn, Fort nightAnd similar games have proven the benefits associated with the brain.First-person and third-person shooter improvements Spatial reasoning, decision-makingAnd, contrary to popular belief, attention. in a published articles after Men’s health, Author Yo Zushi said, “Even if your heartbeat speeds up when your partner is chasing you Fortnite Battle Royale It turns out to be good for you: the’positive pressure’ in the gaming environment can help motivate you and at the same time improve your ability to focus on IRL. “

It’s not all doom (And melancholy)

Neurological and psychological research on video games is still in its infancy-if you will, it is in the early alpha stage. That’s because video games, as we know them, are modern inventions. In evaluating the research to date, the research shows that this is not all warnings and worries. In fact, video games can be an effective tool for improving our brain and cognitive skills—especially in the long run.

Video game research really started in the late 1990s, when Daphne Bavelier and C. Shawn Green led the research during the University of Rochester. They began to explore an unconventional idea that video games can influence and may even contribute to neuroplasticity, a biological process by which the brain changes and adapts when exposed to new experiences.

After years of research, they found that especially action games-games where reaction ability, reaction time and hand-eye coordination are challenged are just like retro classic games now. doom with Team Fortress Classic——Provides tangible cognitive advantages and helps us in daily life.As Bavelier and Green in July 2016 Scientific american: “People who often play action games show the ability to focus more on visual details, which is useful for reading legal documents or the fine print on prescription bottles. They also show a high sensitivity to visual contrast, which is very good when driving in dense fog. Important… the multitasking required to switch back and forth between reading the menu and talking with dinner partners has also become easier.”

In Bavelier’s TEDxCHUV talk “Your video game brain,” she thinks playing an action game is like call of Duty It is active and powerful in a reasonable dose. She claimed that parents should not regard the shooting of their children’s virtual zombies and designated “bad” guys as brainless, but as brain enhancement.

Others also touted the benefits of video games for the brain. For example, researchers at the University of California, Irvine found that 3D games can improve the function of the hippocampus, This is the part of the brain related to learning and memory. At the same time, researchers from Queen Mary University of London and University College London found that Video games help improve mental agility and enhance strategic thinkingThis is related to what UX designer and avid gamer James Mitchell told me when asked about how video games affect him: “I definitely think my critical thinking and strategy have improved, and I find it easier to predict something Some actions, especially related to other games and even card games. I also learned to be more unpredictable about my actions.”

Get a brain boost, no shortcomings

Although video game research is a recent phenomenon, it turns out that video games do provide radical brain benefits-which is good news for those of us who prefer video games (or two, three, or 400) . However, they may cause us to fall into unhealthy levels, which may manifest as addiction to video games.

So what can we do to make our brain benefit from +3 agility and +3 intelligence without being affected by -5 stamina? How to maintain a healthy relationship with video games?Just like C. Shawn Green-he received a Ph.D. in brain and cognitive research, while doom Series-Say to WIRED: “In practice, healthy gameplay may vary from person to person, and there may be significant differences between the entire life cycle (for example, children and adults). In other words, for healthy In terms of gameplay, there really is no one-size-fits-all guideline that applies to everyone of different sizes.” However, Green said, in general, it’s important to be aware of how games might affect us in the short and long term. Other areas of life. “This is a question of thinking about the near-end and downstream consequences,” he said.

Admittedly, the fact that the game is specifically designed for us to continue playing makes it harder to follow this advice.But by continuing to understand our own (and our family’s) gaming habits, make sure to quit sometimes to do other things, and ultimately play video games in a way that does not allow us to continue playing games without restrictions. Hedonic treadmill, It is possible to use games that are more flexible, faster, and smarter IRL psychologically.


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